When doing aerobic exercise indoors, we must pay attention to the relevant precautions in order to achieve better fitness results. Aerobic exercise refers to the physical exercise carried out by the human body under the condition of adequate oxygen supply. That is, in the process of exercise, the oxygen inhaled by the human body is equal to the demand, achieving physiological balance. Through regular aerobic exercise, people's hearts will be healthier. Next, let's learn about indoor aerobic exercise:
1, aerobics
Aerobics can also be done indoors by yourself. You can buy some DVDs of aerobic courses and follow the music by yourself, which can easily consume 365,438+05 calories and lose weight faster than other aerobic exercises.
Step 2: Step machine
Aerobic exercise can also be done indoors. Treadmill is the most popular indoor aerobic exercise. The amount of exercise is not very large, but it can consume 325 calories per hour! If there is no treadmill at home, pile it up in wooden boxes or magazines and trample it up and down, but pay attention to safety.
3. Indoor bicycles
Bicycle can be said to be a very common mode of transportation in our daily life, but as an aerobic exercise to lose weight and keep fit. The advantage of cycling is that the level and range of exercise are relatively tight, and you can adjust it yourself. For example, riding a bicycle slowly and easily can consume 2 10 calories; If you speed up and increase the intensity, the heat consumed can reach 420 calories, which can be increased by 2 times! And as a means of transportation at ordinary times, it is super convenient to exercise at any time.
Step 4 press the chair
You can do this exercise at any time, whether at home or in the office. Find a chair to sit up straight, put your hands on any armrest, put your feet flat on the ground, then pull your body up, slowly count to 10, and then resume sitting. Repeat this action repeatedly to exercise your back muscles.
Adhere to exercise, develop good living habits, exercise moderately, and combine your physical condition. You'd better relax when you are free, don't eat too much high-calorie food, and pay attention to rest at ordinary times. Never stay up all night. When doing aerobic exercise, we should also take corresponding protective measures.