Aerobics suits you ~ ~ ~

If you want to make your calves more symmetrical and slender ~ ~ I'll teach you a way ~ ~ Find a board ~ ~ 6-7cm high ~ ~ 1 your feet, Then step on ~ ~ 2/3 of them ~ ~ and then step on the ground ~ This will stretch the calf muscles ~ ~ and then make the forefoot force ~ ~ the heel tilt ~ ~ similar to the feeling of toe pad ~ ~ and then the heel touches the ground for ~~30-40 seconds ~ ~ and it will be a little painful ~ ~ Normal ~ ~ Repeated circulation ~ ~ Need/kloc-0.

Generally, do it twice a day ~ ~ five days a week, rest for two days ~ ~ and rest at six o'clock on three weeks ~ ~ to avoid muscle fatigue damage caused by long-term muscle stretching.

In this case, the basic 1 month or so will have obvious effects.