Does yoga make your calves thicker? Yoga is a relatively relaxed and agile exercise, which is helpful for fitness and slimming, so it is very popular with everyone. However, some people practice yoga to thicken their calves, so will practicing yoga thicken their calves? Let's get to know it together!
Does yoga make calves thicker? Does yoga make calves thicker?
If you practice yoga stovepipe correctly, your calves will become strong and stout if you practice yoga improperly.
The thickening of the long leg muscles shows that relaxation after yoga practice has not been paid attention to. In the process of practicing yoga, muscles are sometimes in a tight state. If you don't pay attention to relaxation, just like practicing equipment in the gym, your muscle sense will be obviously enhanced.
Practice in a professional yoga club, and the yoga instructor will guide you to do yoga slowly to relax. If you practice at home by yourself, you must follow all the steps in the video, and even it is necessary to lie down and relax at last. That's the relaxation of yoga. The purpose of relaxation is to fully eliminate fatigue and let the tense muscles relax slowly, so as to avoid the calf muscles from hardening and thickening.
Why do yoga legs get thicker?
1, I didn't massage my legs after yoga.
Although yoga looks gentle, it is actually a strength exercise. After practicing yoga, the leg muscles that support the whole body exercise will be quite tight. If you can't massage the leg muscles properly in time, it will make the leg tense for a long time, so the normal blood circulation will also be affected. Over time, the legs will thicken.
Solution: Be sure to warm up before practicing yoga. In addition, don't forget to massage your body after a set of yoga moves. You can also do some stretching exercises, especially leg stretching exercises, to eliminate tension and avoid leg muscles from swelling and thickening.
2. The body is not relaxed.
Yoga is a relatively relaxed and agile exercise, so in the process of practicing yoga, you should relax physically and mentally. If you are always too stiff and can't relax your body correctly, your body's muscle sense will be enhanced, and your legs, as the whole body support parts, will feel tight and stiff, which will naturally make your legs thicker.
Solution: When practicing yoga, you must relax your whole body, don't be nervous, and don't forget to stretch your legs with high intensity, which will help you relax your leg muscles and help you shape more beautiful leg lines. And practicing standing yoga can also improve the process of stovepipe.
A trick to avoid leg muscles when practicing yoga.
1. Every time you finish yoga, if possible, you might as well soak your feet with warm water, which can effectively relieve the fatigue of your feet and legs, promote blood circulation in your legs and avoid muscle production.
2. After practicing yoga, you can't be in a state of rest and stillness immediately, which will make the stretched muscles irreparable and need to be adjusted.
How to relax calf muscles after practicing yoga?
Massage leg rehabilitation method
After practicing yoga stovepipe, relaxing and massaging the most strenuous and tired calf muscles is the most effective way to relieve fatigue. Massage is usually carried out 20 minutes after exercise or before going to bed on the night of fitness. Gently press the calf, and gradually transition to massage, kneading, pressing and punching, plus local leg shaking.
Meditation relaxation method
Meditation is also a common means of recovery after exercise training. Lie on your back on the yoga mat and stretch your limbs horizontally to calm yourself down. Close your eyes and imagine yourself in a comfortable natural environment. For example, warm sunshine shines on you, a refreshing breeze blows head-on, the waves beat rhythmically or you walk in the Woods with flowers and birds. My mind is focused on my calf, and I feel very relaxed and comfortable. At the same time, with the relaxation of breathing, the effect of relaxation will be more times.
Soak your feet in warm water.
The thickening of long leg muscles is mainly caused by long-term muscle tension. After practicing yoga, soaking feet can promote blood circulation and relieve calf muscle tension.
Does yoga make calves thicker? Many people's thighs look thick, such as cyclists …
Some people's thighs are very loose and fat, such as people who don't exercise often. ...
How can these be improved?
Except for a few genetic problems and improper long-term exercise, most people with thick thighs are actually too strong on the outside and relatively weak on the inside.
What is the reason why the thigh is too thick?
First of all, make it clear that yoga does not cause your thighs to be thick, but it is caused by incorrect practice. Leg thickness caused by other sports is also a lack of balance during exercise.
From the perspective of yoga orthomorphism, the front, back, inside and outside of the thigh should maintain the same strength and extension, so the femoral head will not be squeezed, which is the correct position of the center of the hip joint cavity, and the knee joint and ankle joint are also orthomorphic positions.
Yoga practice is to keep the body in balance, which is manifested in the physical level, that is, there is space in the joints. Therefore, it is necessary to achieve the consistency of muscle strength and stretching around the bones through various postures, so that the body will feel comfortable and relaxed, and we can meditate without the interference of physical pain and swelling, so as to better concentrate on the spiritual level.
From the sense of yoga balance, the phenomenon that the thigh is too thick is more due to the lack of backward extension strength on the inner thigh and the excessive strength and strain on the outer thigh. Under the influence of gravity, the femur will over-rotate, and of course, the femoral head will over-rotate, which will cause the problem that the lateral side of the hip joint is squeezed and the medial side is over-stretched, so that the medial side and the anterior side of the thigh can be seen at the same time from the front. At the same time, it will also cause tenderness of the knee joint, and it will also indirectly cause the hip to bounce.
What are the problems in yoga that can lead to thick thighs?
There are some wrong concepts and passwords in yoga class, which will aggravate the problem that this thigh is too thick.
First, incorrect hip opening exercises.
Many people desperately lie on frogs, which leads to overstretching or even straining the inner thigh of the hip joint, instead of stretching to the muscles of the inner thigh, leading to dislocation of the hip joint, that is, overstretching the front side and squeezing and wearing the back side.
It's not the frog's bad posture, but the incorrect practice method.
There is also a frog-like so-called fork. This fork is the samakonasana in yoga pose. On the surface, it looks like a word, but many people don't do it right. Instead of really stretching the muscles of the thigh, they overstretch the front side of the hip joint and get injured. When you don't know how to lie on a frog and pose at right angles, you might as well not practice.
Second, the tailbone curl or adduction is also one of the reasons for the thick thighs.
When you just roll the coccyx blindly, you are actually turning the pelvis backwards and not extending to any muscles. It is a self-deceiving practice. It may also be that "coccyx adduction and coccyx curl" especially reveals that they are very professional and accurate, but they are actually used in the wrong place.
Yoga exercises are all about stretching and tightening muscles, bones and joints are motionless, ligaments cannot be stretched, and the stretching of tendons is limited. Many people do not master muscle stretching, but are pulling ligaments, tendons, rotating joints, pelvis and bones, which is very dangerous.
This is because some teachers came up with the password of "coccyx adduction or coccyx rolling" in class. For people with backward pelvis, after the coccyx is adducted, the buttocks can't be found, the pubic bone is pushed forward, and the inner thigh is also pushed forward, not to mention the ugly appearance. Because students practice according to the code of "coccyx adduction", it has nothing to do with students, but has a direct relationship with teachers.
This shows that many of our teachers have not figured out the purpose of "coccyx tumbling", which is a pity. If you only practice a few times, there will be no problem. I'm afraid you've been practicing for many years, and your joints are loose and your muscles are stiff. It seems that you have "made yourself like this", just like a chronic injury, but you don't know how it happened and you haven't woken up from the wrong practice of yoga.
How to improve thigh thickness?
Yoga is very simple to solve the problem of too thick thighs. The principle is to "increase the strength of the inner thigh stretching backward, and at the same time increase the strength of the inner thigh tightening outward to the femur".
We can apply this principle to the following four poses: warrior first pose+starting pose+magic chair pose+dog down pose. These four poses can be flexibly applied to simple Japanese worship.
But how to make this exercise sequence effectively, not everyone can finish it consciously. You can think about it, for example, you practice the warrior's first style+starting style+magic chair style+dog down style every day, but your thighs are still very strong. What's the problem? Take a good look at the above contents, constantly feel the muscles in the inner and outer thighs and the stretching back and forth, and think about it in your heart.
Yoga cultivates consciousness, and asana practice, breathing practice and concentration practice can cultivate our consciousness of focusing on body and mind, so you need to bring the consciousness accumulated during practice into your life after practice. Being conscious in life is often more important than practicing yoga.