Eat muscle powder, medium-rare beef, red bull eggs, and cook a bowl of boiled eggs, and eat all of protein. You can eat an appropriate amount of egg yolk every day, and you can eat more protein. Eating after fitness is not good for the stomach. Don't drink water immediately after fitness, don't sit on a stool and rest immediately, wait for half an hour. I hope the above can help you! I wish you better and better figure!