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Massage at Fenglong point has many benefits for fitness.
Fenglong point is the collateral point of the stomach meridian of Foot Yangming, which is located on the lateral side of the middle leg. The origin of its name, one view is that it refers to the muscular bulge of acupoints, and the other view is that Fenglong is an onomatopoeic word, which describes that the water vapor in meridians turns into rain here, with heavy rainfall and rumbling sound. Fenglong point is an important point connecting stomach meridian and spleen meridian, which has the effect of sinking stomach turbidity and is the first point for treating phlegm in traditional Chinese medicine. Regular massage of Fenglong point has a good effect on promoting health.

Characteristics and location of Fenglong point Chinese medicine believes that Fenglong point is located in the stomach meridian of Foot Yangming, and the qi and blood from Shangtiaokou point and Shangxiajuxu point are in a state of water, dampness and cloud. After arriving at Fenglong point, the cloud vaporizes into rain and falls, so the qi and blood substance of Fenglong point is composed of the wet and turbid qi of stomach meridian and spleen meridian, and Fenglong point is called collaterals because of its regulation and connection with stomach meridian and spleen meridian.

To determine the exact location of Fenglong point, it is generally to find the midpoint of the connecting line between the knee eye on the lateral side of the calf and the lateral malleolus protrusion, and then take two fingers wide from the lateral side of the oncoming bone, where it is flush with the midpoint, you will feel obvious pain, which is the location of Fenglong point.

Health care function of Fenglong point The most prominent fitness function of Fenglong point is to eliminate phlegm and dampness. Phlegm dampness is a concept in the theory of traditional Chinese medicine, and it is an important factor endangering human health. In modern terms, phlegm-dampness is equivalent to metabolites such as garbage, waste and toxins accumulated in the body.

The human spleen likes dryness and is most vulnerable to phlegm-dampness, which leads to dysfunction of spleen and stomach transport and transformation. It is difficult for the human body to absorb enough nutrition and blood supply, and the human body becomes sleepy and weak.

Massage at Fenglong point can dispel moisture, dissolve phlegm accumulation, and expel turbid dampness that troubles the spleen and stomach out of the body as quickly as a thunderstorm, so Fenglong point has always been the main point for treating phlegm dampness.

Fenglong point is also the joint of spleen meridian and stomach meridian. Massage Fenglong point and stimulate the spleen and stomach meridians at the same time, which has a good effect on anorexia, abdominal distension, indigestion and other spleen and stomach diseases.

In the theory of traditional Chinese medicine, turbid substances such as phlegm and dampness are mixed into the blood, which is equivalent to modern hyperlipidemia. Massage at Fenglong point can clear turbidity, remove phlegm and dampness in blood, reduce blood lipid and blood pressure, and has a good effect on the prevention and treatment of cardiovascular and cerebrovascular diseases. Massage Fenglong point can also promote fat decomposition and play a role in losing weight.