Male, 178CM, 76KG, fitness for 9 months, chest circumference 106CM, arm circumference 37CM, what level does it belong to?

I think it's good. First of all, he only exercised for nine months, and it is ok to have such achievements. It's just not particularly prominent.

I am as tall as you. I have been working out for two years, and now the gym is not much better than me.

I looked 37-38 when I was training for 9 months before, and my weight after 9 months was 160 kg.

My current arm circumference is 4 1cm and my weight (measured in the morning) is 174 kg.

Don't listen to their boasting, it's not congested, and the arm circumference can exceed 45, which I haven't seen in the gym. This is the average level in China.

Fitness is very hard, if there is no clear goal, it is difficult to achieve expectations.

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