Current location - Health Preservation Learning Network - Fitness coach - Wear a mask to keep healthy.
Wear a mask to keep healthy.
Because of masks, many people's normal life rhythm has been disrupted.

Let's take a look at the situation in Peter Ho. He is wearing a white sleeveless vest and a black hat.

The opening of Peter Ho's video is very funny. He responded to the ridicule of his expression pack by netizens like a muscle dog.

He told everyone humorously that he felt that he was far from the image of a muscle dog.

Liu Genghong is more like this emoticon. Of course, he also expressed his envy of Liu Genghong's figure, claiming that this is the envy of every man.

Peter Ho told everyone that he is currently working out at home.

Sometimes I go out for drinks with my friends. After drinking, you may exercise more the next day.

Then, as soon as the picture changes, Peter Ho is in another state. He put on a blue sleeveless sports vest. Unexpectedly, he began to share his sports life with everyone.

Even in isolation, Peter Ho insisted on exercising as much as possible. He fixed the exercise equipment in front of the hotel and began to practice the biceps brachii on his arm.

Let's have a look. With Peter Ho's exercise, the shape of his arm muscles became more obvious.

The netizen marveled that he never thought that he would see Bu Jingyun's unicorn arm in his lifetime.

Although Peter Ho called his exercise method "poor fitness", the muscles in his arms are the most powerful proof of exercise. After practicing biceps brachii, Peter Ho practiced elastic rope again.

Indeed, no matter who you are, you may not be able to maintain an excellent face when exercising.

Peter Ho really looks like wearing a mask of pain.

After taking everyone to exercise, the next transition in Peter Ho will be a leisurely state.

He sat in a chair, wearing glasses and drinking an iced latte.

Finally, I made fun of everyone. After watching the video, don't just learn to drink iced lattes.

Peter Ho, this is so interesting.

I never thought that his humorous cells would be so rich.

Of course, when exercising, Peter Ho will also give you some fitness tips.

He suggested that netizens should pay attention to the choice of equipment when practicing at home, and the door to exercise biceps brachii must be strong enough.

Otherwise, it is likely to cause injury.

Perhaps it is because Peter Ho insists on exercising and keeping healthy that he looks so energetic.

Previously, Peter Ho took photos of going out to play with his wife * * * on social platforms.

Netizens are very emotional when they see their status. Everyone says that Peter Ho and his wife are eight years apart.

But look at them in the photo, just like their peers, there is no sense of disobedience.

It is said that Peter Ho's exercise is quite effective, although he called it "bad exercise".

Most importantly, Peter Ho is a very happy and willing to exercise.

Because he insists on exercising, but he doesn't forget to enjoy life.

# Gossip Manual #