I used to think it was a good thing not to get fat no matter how you eat it. Later, someone told me that it was because my body's absorption speed was too poor. Because I also love fitness, I am very upset that my muscles can't grow. So I went to the hospital and drank several Chinese medicines according to the doctor's advice. Then slowly adjust the diet. Finally, my stomach is basically fine. Through exercise and daily diet, I soon reached my desired figure.
Another reason for indigestion is that you don't have enough exercise. The higher the exercise, the more you eat. Appropriate increase in exercise will increase appetite. Because your body needs to replenish energy while consuming physical energy, you can obviously improve such problems by increasing exercise.
When your muscle lines are very obvious, you will find that your muscle size will gradually increase. In this case, your body's protein mass is too small, and your body's protein content is insufficient to synthesize new muscles. Although you work hard every day, your muscle deficiency will not increase much. At this time, it is necessary to start a reasonable diet and eat more foods with high protein content, such as chicken breast, duck breast, beef and mutton, eggs and so on. In this way, the protein content in your body.
Many people who specialize in fitness eat a lot of food every day, even steak, but ordinary people don't need to exaggerate if they don't have such big requirements for muscles, because if you eat too much protein and your exercise is not enough to turn them into muscles, then too much fat will turn into fat, and the lines of muscles will become less obvious. People who practice bodybuilding are most afraid of this situation, so it is very useful to take protein scientifically according to their daily exercise.