Muscle ache is a common post-exercise reaction, which usually disappears within 24-72 hours. Here are some ways to relieve muscle soreness:

1. Slight static stretching can reduce muscle tension and relieve muscle soreness.

2. Take a hot bath to promote blood circulation, relax muscles and relieve discomfort. It would be better if it could be combined with massage.

3. Use a foam shaft to relax muscles.

4. Relaxation methods of alternating hot and cold bathrooms commonly used by athletes.

5. Massage can increase blood circulation and make lactic acid excrete more.