Practice 10 days! So after your first day of training, I don't know if you feel sore the next day. Generally speaking, under normal circumstances, if you haven't done equipment training for a long time or after the first equipment training, if the intensity is moderate, you will feel sore the next day, but the pain will be stronger on the third day, even lasting for four or five days. It usually takes six or seven days to recover, and the sore can be completely eliminated. So in these days, you'd better.

After the recovery stage is completed and there is no pain, do the second training, that is to say, train according to your own plan (including the movement, position and intensity of each training, etc. ). The second time, you should gradually increase your efforts. You have a lot of cases in groups of 25. If you need to lose weight, do a few more light-weight array exercises. If you want to gain muscle, you need to practice with great weight and few times, usually 8- 12 times in each group. That is to say, you have done 12 times and can do it again, which means the weight is light. It is more important to know that you can only do 8- 12 exercises at a time. In this case, if you do 5 groups, the exercise area will definitely be sore the next day, and the recovery period of the second exercise (including the recovery of each exercise in the future) is about 3 days. This is also the most scientific exercise method that everyone adopts.

You can try it, I hope it will help you, and I hope it will be picked by hand. What's the problem? Baidu me ...

One more thing, pay attention to protein's intake. Eating is also very important for fitness. Eat more protein food, the simplest thing is boiled egg white (not much yolk, high cholesterol content. Egg yolk is at most one per person every day, even once every two days), and soybeans are all foods with high content in protein.