Walking can not only improve the functions of nervous system, heart, lungs and other organs, but also strengthen the activities of leg muscles and abdominal wall muscles. Pregnant women can take a walk after getting up every morning and after dinner. The walking time and distance can be adjusted according to your own feelings.
Swimming is an ideal exercise during pregnancy. Many expectant mothers find that swimming is easier for a pregnant woman than any other exercise. Swimming is especially helpful for women in the third trimester. At this time, another sport became more and more uncomfortable because it was too heavy. After pregnancy, your buoyancy becomes greater, so it will make swimming easier. This is a very good exercise method, especially for women who like swimming. In foreign countries, swimming is a common exercise for pregnant women, which can last until the third trimester. Swimming during pregnancy can enhance the heart and lung function, has great buoyancy in water, can reduce joint load, eliminate edema, relieve varicose veins, and is not easy to sprain muscles and joints. Swimming can exercise well, coordinate most muscles of the whole body and enhance endurance.
Exercise during pregnancy: Exercise during pregnancy is the most common exercise for pregnant women at present. Because it is arranged according to the actual situation of pregnant women, it is very safe and effective. It is best to keep your body in the most relaxed state before doing it, such as emptying your bladder, and it is not advisable to do it immediately after a meal. The movement should be gentle, and every pregnant woman should pay attention to self-control in the amount, frequency and amplitude of the movement.
Stretching exercise: Stretching exercise can keep the body flexible and relaxed and prevent muscle strain. You can combine stretching exercise with exercise to strengthen cardiovascular function, so that your body can get full exercise.
Slow Dance: Dancing can promote the blood circulation of the body. You can dance to your favorite music in the comfortable living room at home, or take a dance class. However, you should avoid strenuous exercise, such as jumping or spinning.