Some people are strict with themselves in order to build their bodies quickly, and they are working hard every day. They exceed serious standards every time they exercise, regardless of muscle pain. It's worthwhile to spend much time and energy to build your body. It takes time and energy to keep fit, but if you waste these time and energy on blind fitness, it's just like practicing in vain. Similarly, some people want to build a gentle figure, so they choose the "partial door" fitness method, and the final result can be imagined. It is oneself who suffers. In the process of fitness, many people don't know whether they are blindly exercising or whether they have made mistakes and persisted. How do you know if you have any useless fitness behavior? Here are some common and useless fitness behaviors for everyone. Not only will it affect the efficiency of fitness, but it will also lead to physical injury. Please confirm whether you have made a mistake.
The fitness schedule is not good; This kind of situation is easy to appear on fitness beginners. Some beginners pay great attention to how to exercise in order to get fit, but they don't have a good fitness plan at all, let alone how to plan their own fitness time. Generally speaking, it is best to control the fitness time at around 1 hour. Some beginners insist on several hours or even longer at a time in order to improve the efficiency of fitness. Another situation is that office workers have little time to exercise, so some people can predict the efficiency of fitness and let all fitness plans be completed within 2 days or 1 day on weekends. I suggest you make a good fitness plan before you start fitness. Only by exercising can your hands get busy. At the same time, the fitness time should not be too long, and excessive fitness must not be a problem. Otherwise, it will affect the fitness efficiency and hurt the body.
Don't warm up and stretch; It is also common not to warm up and stretch. Some fitness beginners want to practice their bodies as soon as possible. They should exercise every time they exercise, completely ignoring warm-up, and sit down and rest directly after exercise without stretching. In fact, not only beginners, but also some fitness veterans have decided to ignore warm-up and stretching. Why is this happening? There is a simple reason. Some fitness veterans used to do a lot of stretching exercises. With the growth of muscles, fitness veterans ignore stretching. Because their bodies are stronger at this time, stretching is of little significance to them. Another reason is that stretching looks simple, but it actually requires some skills. Stretching at will do harm to your health. Warm-up and stretching are often neglected, but they are both the most important parts in the process of fitness. In any case, Bian Xiao suggested sticking to stretching and warming up. Because it contributes to the efficiency of fitness.
Exercise immediately after meals; Recently, many office workers have fitness habits, but they have no time to exercise during the day, only at night. But after a day's work, the body consumes a lot of energy, so exercise immediately after work. Many people know that it is wrong to exercise after meals, but office workers have no time to exercise at all. In any case, it is useless to exercise immediately after a meal. The food eaten at this time is because the stomach has not been digested. Because exercise is easy to cause abdominal pain, stomach pain and so on. In severe cases, it will lead to stomach cramps. Therefore, for the sake of health, never eat or exercise. Only do certain sports or certain actions. This kind of wrong behavior is common. For example, people who lose weight only run to lose weight, or use yoga to lose weight. Some muscle exercisers only do certain movements, such as squats and push-ups.
This kind of behavior may contribute to the fitness effect in the short term, but in the long run, there are two main reasons that will affect the fitness efficiency and lead to fitness failure. Long-term single exercise or action is easy to produce psychological fatigue, get bored with this kind of exercise or action and give up fitness. Physical efficiency declines because all exercise is not omnipotent. For example, the upper body squat movement is limited.