1, fitness training can help us consume excess calories, lose excess fat, and make your body slim down slowly and have a more beautiful body.

2. In the process of fitness training, it can help us to strengthen our physique, improve cardiopulmonary function, make blood vessels more elastic, reduce cholesterol in high heels, effectively resist aging, and maintain a healthy body index and a strong mental state.

3, fitness training can also promote the body to secrete dopamine, make you feel positive and optimistic, get rid of depression and negative emotions, have a better attitude to face work and give you life.

4, fitness strength training, can prevent muscle loss, effectively strengthen the body muscle groups, improve their own strength level, maintain a vigorous metabolism level, effectively prevent obesity, maintain a more compact figure curve, and maintain abundant vitality.

Fitness training can make us say goodbye to some bad habits, such as staying up late, sitting for a long time and eating snacks, keep healthy eating habits, learn to go to bed early regularly, keep the frequency of exercise, develop a self-disciplined life routine, and let you meet a more perfect self.

6. Fitness training will keep you frozen, your skin will remain relatively tight, your facial features will become more stereoscopic, your eyes will be full of vitality and youth, and you will look young.

Even if you don't wear makeup, you can show yourself confidently, because sweat is the cheapest cosmetic, which is difficult for people who don't exercise.

In short, fitness can make you meet a better self, have a better state, a stronger mentality and a more confident self.