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Laimei fitness system provides a set of physical and psychological training for exercisers, which can improve or enhance their strength, endurance, aerobic exercise ability, physical coordination, flexibility and agility, help them maintain their physical and mental health, and of course, improve their physique and make them more fit.

Compared with the previous mass aerobics, Laimei is more professional, instructive and targeted. Fitness coach Wang Lian told reporters that in Professor Laimei's class, the coach is facing students; In mass aerobics, students turn their backs on the coach. This face-to-face teaching method is more humanized, and the coach's guidance to the students is more in place. In addition, Laimei fitness system can exercise the tiny joints of human body more than Sherbin, while Sherbin mainly uses dance to reduce fat and cultivate manners.

It is understood that the core of Laimei fitness system is fashion, vitality, relaxation and personality. One manifestation of its fashion is that the music it uses is mostly the most popular music in the world at present.

background information

Laimei Fitness is updated every March.

Laimei originated in New Zealand and is popular all over the world. At present, there are more than 3000 clubs in the world, with more than 15000 teachers. This system breaks through the category of pure fitness technology. According to the characteristics of human social life in today's world, this paper makes a comprehensive analysis from sports, psychology, nutrition, aesthetics, performing arts and interpersonal relationships, and builds a chain-like fitness club with teaching, evaluation, management, sales and publicity as its core, which has become a successful model in the world.

The arranger team of Laimei Routine updates a set of programs for each project every three months, and changes the corresponding music. After repeated rehearsals and revisions, it was recorded on videotape and distributed to clubs that obtained patent licenses.

It is understood that LesMills was first introduced to Shenzhen, China on 1998.

Fitness system

Three major projects in Laimei

At present, there are three kinds of fitness programs provided by Laimei to China: BODYPUMP, body balance and BODYCOMBAT.

Body pump

-Human body charging

BODYPUMP is the most basic and effective project in the training system of Laimei, and its most attractive feature is that it can quickly change its body shape.

BODYPUMP is a kind of fitness method that uses barbell pieces with different weights to exercise freely. Each student must first determine the weight of the barbell by the coach, from light to heavy, so as to ensure that the body can fully adapt and not make the muscles strong, but only make the muscles and fat reach a perfect ratio. Unlike Sherbin, who pays attention to inner temperament, BODYPUMP is enthusiastic and confident. The main energy of human body comes from body fat, and this aerobic endurance training is the most effective way to burn excess fat and release heat quickly.

Body balance

-Green aerobic exercise

BODYBLANCE emphasizes mental breathing and physical and mental balance, and seeks relaxation from the outside to the inside in the exercise without fatigue, which is called "green aerobic" exercise.

BODYBLANCE combines eastern yoga and western ballet movements. By controlling limbs, breathing and consciousness, the whole body, including muscles, bones, circulatory system, respiratory system, nervous system and endocrine system, participates in exercise, thus achieving a state of natural balance. BODYBLANCE can be used as a supplement to other types of fitness activities, and it is also an excellent recovery course.

In this kind of soothing and stretching fitness, students enter the realm of selflessness with music, incense and physical therapy, thus reconciling body, mind and emotion.

Human body fighting

kick boxing

BODYCOMBAT's footwork and posture developed from self-defense training, coupled with passionate and dynamic fitness dance steps, make this training, including taekwondo, boxing and Tai Chi, full of relaxed vitality, fun, freshness, explosiveness and practicality. This exercise can improve the circulatory ability of the circulatory system, promote the coordination of internal and external muscles, enhance muscle strength, improve agility and flexibility, and also increase calorie consumption and burn fat.