Xi weiyang district Shenglong Square Dance Zero Basic Training School in the northern suburb of Anbei tells you the reasons and improvement methods of body stiffness when dancing:

Dancing is stiff because the muscles are too hard, that is, the muscles are not well controlled. Control comes from nature, but control is achieved through acquired practice. As the name implies, control is the ability to control power, in fact, it is the ability to control your own body.

I mistakenly think that the bigger the action, the better, so I use too much force, which leads to incoherent action. The dance is dancing hard from beginning to end, very hard and serious, but it looks like a robot is dancing, but it lacks nature and femininity.

People with stiff bodies and poor muscle control should pay attention to these when dancing:

1.

Mirror: prepare a mirror that can look all over your body. It can help dancers correct their mistakes and improve their sense of dance. Many beginners think that dancing is not just following the beat, but it is not; If a dancer wants to dance well, you must have a mirror. Otherwise, it will be difficult to correct your wrong behavior after it is formed!

2.

Music: No matter what dance you dance, remember to turn on the music. Never think of dancing as broadcast gymnastics, not just doing movements. Even if you can't jump, let your body and music form an interaction and habit, and slowly learn to snap shots and play drums.

3.

Appropriate clothes: No matter what dance you learn, you need to prepare movable clothes, which are loose and unconstrained and will not affect the performance of dance movements.