For example, this muscular man named Nhon Ly, as a bodybuilding legend, is great enough to be a teacher for many bodybuilders in Vietnam. At the age of 55, he is incredibly strong!
Seeing his muscular state when rowing, countless people exclaimed that he looks like Master Roshi. Although he is really tough, many netizens said at first sight that he is obviously 70 years old! Some people even think that he exercised excessively, which led to these obvious head lines.
I remember when a well-known website introduced this muscular man, I don't know why I called him "55-year-old uncle Vietnam". Awkward!
Chen Chuanduo from Singapore, who is also a fitness expert over half a year old, has shown a different state. He is not a bodybuilder, but he is strong and charming enough to have more than one million fans online. At the age of 52, he used to run too fast. When he told his age, the audience said it was unbelievable!
However, in his fitness career, strength training is only a part of him. Chen Chuanduo is also a runner and swimmer. It is reported that he runs every morning, then goes to the gym to exercise, and officially starts the next day!
I remember what he said on TV programs: if you keep it at the age of 20, you will keep it in your twenties; If you stay at 50, you will stay in your fifties!
He often shares some foods online, such as high-protein foods such as fresh fish soup, and eats more protein. Of course, he doesn't smoke or drink, and uses some skin care products, but not much!
So how important is the maintenance of men, that is, when you are over half a year old, it reflects the difference in face value between 70 and 20 years old!
Although the number of boys who focus on skin care may not be as good as that of girls 1/4, it is very simple to sum up some boys' skin care experiences based on Chen Chuanduo's experience and other studies. I hope it helps you.
1, eat more antioxidant foods, for example, Chen Chuanduo likes blueberries.
2, moderate fitness, do not forget aerobic, it is not recommended to always twist your face into a twist when exercising, which seems to be bad for your face!
3, facial cleanser, often keep pores clean and remove dead skin.
4, moisturizing, in the dry season, to learn to moisturize, it is recommended to choose moisturizing products containing antioxidants such as vitamins A, C and E.
5, sunscreen, Nicole Kidman is an avid sunscreen lover, which can not only moisturize your skin, but also prevent sun damage!