2) It is important to maintain healthy skin and blood circulation. You can do physical exercise at home or in the gym every day. You can also do running exercise in the morning.
3) Good sexual activity is very necessary. Penile stimulation should be kept 2-3 times a week. But don't overdo it. If you masturbate, you'd better use something lubricated.
4) Sports injuries should be prevented. If you feel unwell, you should seek medical treatment in time.
The so-called "sex food", experts suggest that the following foods can be used to stimulate your desire and improve your sex life. You may not believe that food has such a close relationship with your life, but it is true. When you eat the food recommended by us, you will find that the charm of food not only satisfies your appetite, but also enriches your life.
Red wine: contains nutmeg (a mild hallucinogen) and cinnamon (with blood circulation function). Fungi: Especially truffles containing pheromones, the fragrance can arouse your lust.
Salmon: contains fatty acids and oils that stimulate sexual desire. Chocolate: It directly increases 5- hydroxytryptamine (a hormone that produces a feeling of being on cloud nine) in the brain. Strawberry: It is said that its fragrance alone can increase the blood flow of penis.
When it comes to fruit, what we generally know is its weight loss and beauty effects. In fact, fruit can also treat sexual dysfunction and urinary tract infections. Litchi: Use 15-20 litchi seed, break it and add water to decoct it, which can cure testicular swelling and pain.
Lotus seeds: take fresh lotus seeds 15g (don't peel off the green bud core in the center of lotus seeds), add water to decoct and eat with lotus seeds. For treating wet dream's excess, fresh lotus seeds 10g (with lotus plumule) can also be taken, steamed on rice noodles, chewed twice a day and eaten for two days.
Grape: Take 250 grams of fresh grapes, peel and mash them, and then add appropriate amount of warm water to drink, 1-2 times a day for two weeks, which can cure prostatitis and short urine.
Kiwifruit: 50 grams of fresh kiwifruit, mashed with 250 ml of warm water (about 1 teacup), mixed well and drunk, can cure astringent urine pain after prostatitis. Mango: Take 10g mango core, mash it and take it with water twice a day for two weeks, which can cure orchitis and testicular swelling and pain. Ginkgo biloba: take 10 pieces of ginkgo biloba, stir-fry them with shells, and then take nuts to eat twice a day for two weeks with fat, which can cure nocturnal emission.
Papaya: 250g of wood, sliced into 1000g rice wine or low-alcohol liquor, soaked for two weeks, and then put into use. Drink 15ml each time, twice a day for two weeks, and can treat kidney deficiency, yang deficiency and premature ejaculation.
Jujube: Jujube has the function of nourishing blood and strengthening the spirit. Red can play a role in enriching blood and has a good therapeutic effect on patients with premature ejaculation and impotence.
Walnut: Eating two or four walnuts a day can tonify the kidney and blood, and can also help treat kidney calculi and urinary calculi and delay aging.
As the saying goes,' medicine is better than food'. Even if it doesn't have any effect, it will always supplement nutrition. I hope that all brothers will not harm their health after "working" and take more tonics. That's the capital of the revolution ... haha!
Pure hands! !