Prevention plan
1. Correct whole body exercise: a good way to prevent growth lines. For example, aerobic exercise can fully shake every inch of muscle to prevent the growth of fine lines. But be careful not to wear unsupported thin briefs when exercising, or your hips will soon be aligned with the center of the earth because of loose elastic fiber tissue and insufficient support.
2. Ensure daily drinking water: water can take away the cellular waste produced in human body through perspiration and urination, so that the microcirculation is healthy and smooth, and the lymphatic detoxification function is normalized. If the detoxification function of the lymphatic system is disturbed, it will lead to the enlargement of fat cells, which will cause local swelling and produce growth lines.
3. Potassium can prevent growth lines: the result that a large amount of water can't be eliminated normally is hoarding in the buttocks, making it bloated and inducing growth lines. Some doctors have proved that this phenomenon is closely related to potassium deficiency in the body. Adequate potassium can promote cell metabolism and discharge toxins and wastes smoothly. When potassium intake is insufficient, cell metabolism will be hindered, lymphatic circulation will slow down, and it will become more and more difficult for cells to excrete waste. Naturally, it is difficult to remove the waste smoothly, which will affect the normal posture.
4. Avoid heavy-taste diet: High calorie, high sweetness and heavy taste are the main dietary forms of modern young people and the main causes of obesity. Excessive animal fat intake will lead to the accumulation of fat in the lower body, the rapid increase of hip volume and the generation of growth lines.
Light pattern scheme
1. lose weight properly: losing weight will help to ease the growth line, otherwise there will be more growth lines if the weight keeps increasing. This growth line will gradually turn white and become inconspicuous over time.
2, body massage after bath: body massage after bath every day. Apply a proper amount of growth line cream, such as Pan Meisi, L 'Oreal and medical Lamaise, which are very popular abroad, to stimulate the re-growth of elastic fibers through massage. Specific massage techniques are as follows:
First of all, beat every inch of the muscles of the buttocks evenly with both hands in the form of fists.
② Then the left and right palms rub on the right hip from bottom to top in turn. Then change your left hip.
③ Wrap your hands around your hips and gently rub them in circles.