How long do you eat bananas after exercise?

It's best to relax for twenty or thirty minutes before eating after strenuous exercise. Generally, you can eat bananas after a few minutes' rest, and try to restore stability after exercise before eating and drinking.

The benefits of eating bananas after exercise

Eating bananas after exercise can relieve fatigue. Sugar contained in bananas can be quickly converted into glucose, which is a rapid energy source. Magnesium contained in bananas can relieve fatigue. According to the research data, every 100g banana contains 330mg of potassium, 0.3mg of sodium/kloc-0 and 29mg of magnesium. Potassium is an important substance for human body to participate in carbohydrate and protein metabolism, which maintains normal osmotic pressure in cells, neuromuscular stress response and normal heart function. Lack of potassium can easily make people slow down, muscle ache and limb weakness. Magnesium can maintain the excitement of muscles and nervous system, make people more sensitive, and also have the effect of eliminating fatigue.