What good is it for our health to insist on a certain amount and time every day?
First, you can strengthen your physique every day. Appropriate can promote systemic blood circulation, ensure the normal nutrition of the heart and brain, promote the normal secretion and metabolism of the human body, and improve immunity. As long as we exercise properly and practice, health will be delivered to our door on our own initiative.
Second, insisting on daily exercise can promote active thinking. Every day, rain or shine, the appearance is a strong body and flexible limbs. In fact, the flexibility of limbs will drive the flexibility of brain thinking, and good exercise can effectively promote the activity of brain cells, improve our intelligence level and make our thinking more active.
Introduction: It is very important to adhere to health. "Life lies in exercise." Exercise can make life more energetic and healthier. If you can spare a little time every day to do some exercise that suits you, and stick to it for a long time, you can achieve the effect of strengthening your body and promoting your mind. However, physical fitness cannot be achieved overnight by occasional activities, and it must be achieved through long-term exercise. According to the data, if you can walk every day, rain or shine, you will get a three-year life extension reward, but the only harsh premise is "rain or shine".
Third, insisting on daily exercise can hone our will. Tempering will and overcoming difficulties are always closely related. In order to keep fit, we must overcome many difficulties, train hard, hone our will with hard sweat, persevere and abide by the rules. We can't "fish for three days and dry the net for two days". As long as we persist, we will achieve the goal of keeping fit, hone our tenacious will and shape a good personality psychology. In addition, people who often do it will be more optimistic and enthusiastic.
Many people want to get into the good habit of insisting on exercise, but they often have dystocia in the middle of the habit. So, how can we exercise every day instead of?
One is to ensure that the exercise time is not too casual. We should determine our own exercise time according to our own conditions, energy and work nature, and solidify the exercise time. You can't change day by day and persevere, otherwise you will find an excuse to postpone exercise or give up exercise.
Guide: Expert: Good health is very important. "Life lies in sports". Exercise can make life more energetic and healthier. In our daily life, if we can spare some time every day to do some exercise that suits us, and stick to it for a long time, we can achieve the effect of strengthening the body and promoting the mind. However, physical fitness cannot be achieved overnight by occasional activities, and it must be achieved through long-term exercise. According to the data, if you can walk every day, rain or shine, you will get a three-year life extension reward, but the only harsh premise is "rain or shine".
Second, the formulation should not be too harsh. When some young people decide to keep fit, they are on a whim, full of enthusiasm and confidence, and set themselves the grand goal of "running 10 km every day and doing push-ups". The spirit of these young people is commendable, but the problem is that these goals are too harsh and difficult to last, and our physical strength can't support us to achieve such grand goals. The goals we set should be easy to achieve, and we can also increase the intensity of exercise. Only by exercising every day can we form the habit of exercising. Let exercise become an unconscious spontaneous behavior.
Third, sports should not be too monotonous. In the process of daily exercise, you can't run, you can only run, and don't do any other related sports. Just like eating rice. We can't finish our favorite meals, and occasionally we have to eat steamed bread. Otherwise, sooner or later we will get tired of eating rice and give up the habit of eating rice. The same is true of sports.
Experts from Health Network reminded that all kinds of physical exercise programs beneficial to health should be carried out as long as the body allows. In addition, make an agreement with friends and family to exercise together every day, which can not only encourage and supervise each other, but also carry out some group activities.