If the joint is always in motion, it is very easy to cause injury after its range of motion exceeds the maximum range that the body can bear. There will be a certain degree of pain after elbow injury, which will have a certain impact on life and work. Therefore, it is very important to protect your elbow. The following small series will share with you what you can do and what methods can be used to avoid elbow injuries.

First, change to another action when it hurts. The elbow joint injury is easy to occur in badminton and golf. Maybe other people's suitable movements don't suit you. You should change your job as soon as your elbow hurts. For bodybuilders who often do strenuous training, they may feel shoulder pain. If you continue to do bench press training, it will aggravate the symptoms of scapulohumeral periarthritis. You can use a rope clip or a dumbbell bird instead. Although the effect is different, it relieves the pain of your body very well.

Second, fully warm up before exercise. Warm-up training should be done before doing any exercise. Warm-up is very important, but in real life, many people don't know it or don't warm up enough, which will cause a certain degree of strain in sports. If you do aerobic exercise for 5~ 10 minutes before high-intensity training, you should fully open all parts of your body during warm-up and stretch to some extent after exercise.

Third, avoid locking joints. In many fitness exercises, it is required to lock the joints once for each movement. However, in the multi-joint exercise of training chest and legs, if it is locked, the load will be transferred to the joints. If you have the habit of resting in action, your joints will bear more pressure. If you feel pain during exercise, it may be that your joints are locked, which can reduce the range of exercise. Although the effect will be weakened, it also avoids elbow injury.