You can use abdominal muscles to exercise abdominal muscles in the gym. But you must cooperate with aerobic exercise and burn fat at the same time to achieve better results. Or directly cooperate with sit-ups to practice abdominal muscles.

Aerobic exercise (running, swimming, skipping rope, etc. ), the intensity of these exercises will not be too great, but it must be more than 30 minutes.

2) Abdominal muscle exercise (sit-ups).

Abdominal muscle movement (sit-ups) can only carve abdominal muscle lines. If there is fat in the abdomen, you must start with aerobic exercise and burn the fat in the abdomen before you can start shaping. Many people think that abdominal muscle exercise (sit-ups) can eliminate belly, which is a wrong concept. Without burning belly fat, no amount of training is in vain.

It should be noted that if you want to make your body more fit through exercise, you must persevere and last for more than half an hour. Because at the beginning of exercise, the body consumes muscle instead of fat.