1. Stand on your feet, keep your upper body straight, and then bend your knees. Remember that only your knees are bent. Stretch the calf like this.
2. Stand with your feet straight, then stand on tiptoe, then put it down, then stand on tiptoe, and then put it down. Repeat 10 minute.
3. Kneel the same way, bend over and get up again, bend over and get up again, and repeat 10 minutes.
4. Lie on the bed, then lift your legs perpendicular to your body, then hook your toes inward and hook them repeatedly for a few minutes.
5. Lie on your side in bed, then lift your legs and kick. This can not only thin legs, but also thin thighs, lift hips and bend over. . There are also some methods. You can choose a few of these five methods and spend 40 minutes repeatedly exercising before going to bed every day. I believe that soon you will not only lose weight, but also have calves.
I wish you a happy fitness and early success. If you have any fitness questions, you can ask them or ask our coach to answer them. This will help you.
I hope I can be chosen as a satisfactory answer. Thank you for your encouragement and support to our team.
The legs are thick and the muscles are full. Only by going to the gym to practice hard can you get better, and other methods will definitely not work.
How to thin leg muscles? My calf is thick and hard. It's hard to see if your constitution is the kind that loves muscles.
If so, don't do intensity exercise, if you can't persist for a long time.
You'd better have time to play more muscular places. After a while, the muscles become soft. Can cooperate with some essential oils, strengthen * * *, dredge meridians, it will be much better.
I am a boy, with thick thighs and calves, muscles and fat. What good method does stovepipe have? You can walk fast every day, not running, but walking fast every day. Walking 1000 meters every day should reduce your legs, right?
The calf is very thick, what method is stovepipe? 1, when going up the stairs, lift your heels and bear the weight with your legs, which can eliminate the fat on the inner thighs and buttocks. 2. When sitting in a chair, cover the two calves together and exchange legs after counting from one to eight. Repeat this action and don't stop breathing. This can exercise the calf line. 3. Sit in a chair and watch TV. Don't bend your knees. Lift one leg and then put it down. Repeat this action for 8- 10 times and then change the other leg to remove the fat on both sides of the thigh. 4. When walking, you should speed up walking and take bigger steps as far as possible to exercise the muscles on your legs. Simply put, walk with energy. This way of walking should be a habit that is usually formed.
Adopt it
The method of stovepipe I have a lot of muscles on my legs, which are particularly hard. Is there any way to stovepipe? Roll it up with a book every day and pat your legs until you feel hot. The next day, you will lose weight, but stick to it.
Exercise less, turn muscle into fat and then lose it.
Why do boys have skinny legs? My legs are thick, but they are all muscles. There's another way. Don't lose weight if your muscles are long or protruding sideways. If it is the latter, sit for half an hour. It is best to jog, and then stretch the ligaments to make the leg muscles move to the right position, which is both bodybuilding and beautiful.
How to stovepipe? I have a muscular leg, which is very thick pilates and stovepipe movements. As long as you stick to it for a month, there will be surprises!
1, stretch the inner thigh
Exercise site: the action of the muscles in the inner thigh: open the hips twice with both legs, squat to one side before the toes, slightly lean to the opposite side, keep the action for 30 seconds-1 min, then change the other leg and repeat the action. Do 2 groups
Step 2 stretch gluteus maximus
Exercise site: Hip muscle group exercise: Sit on the mat, straighten your legs, keep your upper body upright (try not to move), bend your knees with one leg, keep your thighs close to your body as much as possible, twist your upper body to the leg flexion side for 30 seconds-1 min, then change the other leg and repeat the action. Do 2 groups
Step 3 stay where you are
Exercise area: prepare the front side of thigh and hip: feet are shoulder width apart and toes are slightly outward. Breathing coordination: when inhaling, squat until the thighs are basically parallel to the ground, and the knees are in the same direction as the toes (no more than the toes); When exhaling, stand up straight and resume your preparation posture. 15-20 times, one group will do 3 groups.
4. Stretch the front thigh and ilium.
Exercise site: thigh muscles and waist and abdomen movements: stand up straight, bend one leg so that the heel is as close to the hip as possible (the bent leg and knee are behind the hip joint), keep the movement for 30 seconds-1 minute, and then repeat the movement with the other leg. Do 2 groups
5. Elbow leg lifts
Exercise area: preparation of hip and thigh back: two elbows are supported on the mat with shoulder width, and two knees are supported on the mat with hip width. Breathing coordination: when inhaling, one leg is straight back; When exhaling, lift your straight legs directly up (keep your hips straight and don't twist). 15-20 times, one group will do 3 groups.
6. Half bridge
Exercise site: hip, front thigh, waist and abdominal muscles. Preparation: Lie face up on the exercise mat. Breathing coordination: inhale, lie on your back and bend your legs, so that your thighs and calves are at 90 degrees. Put your arms at your sides, with your feet, knees and hips in a straight line.
Exhale, lift straight legs directly, and gradually leave the mat from bottom to top; Inhale again, gradually lean back to the mat from top to bottom, and exhale until the body is flat. 15-20 times, one group will do 3 groups.
7, half-bridge high-order action
Exercise site: hip, front thigh, waist and abdominal muscles. Warm-up action: the same lifting action as the half bridge: when the half bridge is at rest, slowly straighten one leg and form a straight line with the body. (Note: When lifting the leg, the center of gravity should be placed between the legs, and do not move to the side of the supporting leg. ) 15-20 times, and one group will do 3 groups.
8. Squat down and turn around
Exercise site: front thigh, buttocks, waist and abdomen, which has a * * * effect on upper limb deltoid muscle. Preparation: Feet are shoulder width apart, toes are slightly outward, hands are clenched, shoulders are stretched forward, and breathing coordination is high;
When inhaling, squat until the thighs are basically parallel to the ground, the upper body is twisted 45 degrees, and the knees and toes are in the same direction; When exhaling, stand up straight and resume your preparation posture. 15-20 times, one group will do 3 groups.
9. Stretch the calf
Exercise site: calf muscle group action: stand with legs separated before and after, focus on the front legs, and press down the rear legs to make the heels step on the ground as much as possible. Hold the action for 30 seconds-1 min, then change the other leg and repeat the action. Do 2 groups
10, stretching hips
Exercise site: Hip muscle group action: Stand straight forward, lift one leg, make the thigh parallel to the ground, twist in the opposite direction, keep the action for 30 seconds-1 min, then change the other leg and repeat the action. Do 2 groups
Love tips:
1. When stretching, keep stretching for 30 seconds-1 min, don't hold your breath, don't do tremulous stretching, and keep breathing at a constant speed;
2. In addition to stretching, when performing other actions, keep chest out, abdomen in, waist collapse, shoulder sinking, and knee and toe separation (to prevent knee joint injury);
3. When doing some leg lifts, if you can't keep your balance, you can hold a fixture to avoid falling. With this group of Pilates, you can eat some skinny foods, such as seaweed, kiwi fruit, celery and so on.
Eating these is also helpful for stovepipe.
sesame
Providing vitamins E, b 1 and calcium needed by human body, especially its "linseed oleic acid" component, can remove cholesterol attached to blood vessel wall. Grind sesame seeds into powder before eating, or buy sesame paste directly to fully absorb these nutrients!
apple
It is an alternative fruit. Today, its calcium content is much richer than that of ordinary fruits, which helps to metabolize excess salt in the body. "Malic acid" can metabolize calories and prevent obesity in the lower body.
watermelon
Cool watermelon, with diuretic element "basic citrinin", makes salt excreted smoothly with urine, and also has curative effect on cystitis, heart disease and kidney disease. In addition, it also contains a lot of potassium, and its ability to modify the legs should not be underestimated.
laver
Seaweed contains vitamins A, b 1, b2, as well as minerals and cellulose, which is beneficial to regulating body fluid balance. If you want to stovepipe, you can't let it go.
celery
It contains a lot of colloidal calcium carbonate, which is easily absorbed by the human body and supplements the calcium needed for straight legs. Celery is good for the heart and rich in potassium, which can prevent edema in the lower body.
spinach
Eating more spinach can make blood circulation more active, send fresh nutrients and oxygen to the legs and restore the vitality of the legs. I'm afraid my leg skin will be rough and wrinkle early. Please learn Popeye and eat more spinach!
peanut
Peanut is nicknamed "the king of vitamin b2" and is rich in vitamin b2 and nicotinic acid. Besides the high content of protein, it is also a healthy food for treating liver diseases caused by protein deficiency.
kiwi fruit or Chinese gooseberry
As we all know, kiwifruit contains a lot of vitamin C, in fact, its cellulose content is also quite rich, and the fiber cone absorbs water and expands, which can produce satiety.
Red bean shrub
Its "alkaloid acid" component can increase gastrointestinal peristalsis, reduce constipation, promote urination and eliminate edema caused by heart or kidney diseases. In addition, cellulose helps to excrete wastes such as salt and fat in the body, and has a 100% effect on * *.
pawpaw
Vitamin A in eggs can make your legs smooth and tender, while vitamin b2 can eliminate fat. Other phosphorus, iron, vitamin b 1 and nicotinic acid have an indelible effect on removing the flesh of the lower body.
grapefruit
The unique "citric acid" ingredient makes the metabolism smoother and the calorie is low, but the potassium content is among the best in fruits. Eager to join the ranks of Miss * * *, try the sour taste of grapefruit first!
tomato
It has diuretic and analgesic effects. If you stand for a long time, you can eat more tomatoes to eliminate leg fatigue. It is recommended that tomatoes be eaten raw, cold, juiced or eaten directly. Tomatoes lose a lot of nutrition when cooked.
My thighs are naturally thick and my legs are almost muscles. Is there any way to lose weight? If you want to thin your calf, you must first check whether the calf muscles are loose or tight. If the muscles are tight, it will be more difficult to lose weight. Therefore, the first leg reduction plan should start with relaxing the firm calf fat. Methods 1 On weekdays, you can sit on the ground, lift one foot to a right angle, and beat your calf with your fist for 5 minutes on each side. Method 2: When you have a holiday, you might as well put the bath salts on the market into the bathtub, let your calves soak for a while and relax your muscles. After bathing, you should also pat your calf to speed up blood circulation. Step 2: Strengthen the fat-reducing and tightening exercise When the calf begins to become soft (or naturally slack), the next round of weight loss work is to strengthen the fat-reducing and tightening effect, and you can do some shaping exercises every day. Sports (1) 1. Place the front end of the foot on a raised platform and press the foot down as far as possible. 2. Then the calf stands on tiptoe to lift the whole person hard. Repeat this set of movements rhythmically, 20-30 times, try to stand up and press down as hard as possible, preferably a little sore. You can put one hand on the bracket to keep your balance. Exercise (2) 1. Lie on the ground, straighten your feet up at 90 degrees to your body, cross your instep with a long towel, straighten your hands and stand on tiptoe. 2. Press the towel hard with both hands and press the soles of your feet at the same time to keep your hands and feet straight. Repeat this action for 40 times, and you can tighten the calf and make the lines more slender. The third step: finally sprint stovepipe into the final stage. Of course, we must speed up the slimming effect. You might as well buy some stovepipe cream and stovepipe products to help your helper, which can moisturize your legs and make your legs glow! In addition to * * * diet to edema, proper eating habits can also create * * *. 1. Vitamin E helps to eliminate edema. Poor blood circulation can easily lead to edema of feet. Foods containing vitamin E help to speed up blood circulation and prevent leg muscles from relaxing. Foods rich in vitamin E include almonds, peanuts and wheat germ. 2. Vitamin B accelerates metabolism. Vitamin B 1 can convert sugar into energy, while B2 can accelerate the metabolism of fat and eat more foods rich in vitamin B, such as mushrooms, sesame, tofu, peanuts and spinach. 3. Eat less salt to get rid of edema. Eating salty food often makes it easy to accumulate too much water in the body and form edema, which is easy to accumulate on the calf. In addition to reducing the absorption of salt, you can also eat more foods containing potassium, because potassium helps to excrete excess salt in the body. Potash-containing foods include tomatoes, bananas, potatoes and celery. Legs:1) * *:1> As long as you take a little time before going to bed every night, sit in a chair and put your right foot on your left knee. Put your hands on your right ankle and press hard for 3 seconds. Then do the same thing from ankle to calf, and then change your left foot. (* * * Increase exercise to create beautiful calves) 2 > Soften fat: sitting posture, with one leg bent on the chest and the other sitting cross-legged. Try to relax your body and knead it with your palm from ankle to knee to eliminate tension: knead your calf with both hands at the same time and push it from bottom to top. Elasticity: hit the bullet with the empty palm to eliminate fatigue and increase elasticity. 2) Stretch your legs: 1 > Face the chair (a table is enough, just find one that suits your height), and the distance is about 70cm. Put your hands on the edge of the chair and don't bend your elbows. At the same time, the knees should be straight, and then the heels should move up and down. You will feel the calf's flesh squeezing. This action is similar to "standing one meter away from the wall, keeping the plane of your feet from the ground and leaning your hands against the wall." At this time, you will feel the feeling that the calf muscles are stretched, and the heel must never leave the ground. " They're all pinching your calves. Choose what you like to do! 2 > Put your feet on the ground, put your hands on the ground in front of your feet (if you can't reach the ground, you can also put them on something stable in front), lift your left leg, and your body weight falls on your right foot to keep up (cock your toes), and feel the calf slap. 3 > Stand on the edge of stairs or other objects more than 20 cm high (stand firm! ), hold the wall and let the heel hang. Slowly stand on tiptoe, stop at the highest point, and then lower your heel at the same speed until the lowest point. You need to do it at least six times at a time, you can take a break before continuing, and you can increase the number of times according to your personal situation after you are proficient. (This is also very famous: standing on the half step, the radish is reduced by half is its formula. About stairs: you can get skinny legs when you stand on tiptoe and go upstairs, and you can improve PP by going to two platforms at a time. Stand with your feet together, put your hands on the ground in front of your feet, lift your left toe and lift your right toe. Good ~ ~ ~ ~ ~ 3) Lie on your side and support your upper body with your elbows; Legs together, legs and toes taut. Lift your leg to the limit (remember to stretch your toes) and keep the other leg still; Restore, repeat 5 times. Lie on your side in another direction and repeat the action. (Personally, I think it's just stretching, and I can stovepipe after a long time. 4) Exercise the ankle joint to remove subcutaneous fat easily. Hold the ankle with one hand and the toe with the other hand to make it rotate. Turn right 10 times, turn left 10 times, alternately. If you do this exercise often, you will be active and light-footed. When you exercise, you will feel your calves moving. 5) Hold the chair handle or table corner for ankle correction. It has a tightening effect on the more developed muscles on the calf. After the muscle is strong, it can prevent the formation of subcutaneous fat. Repeat 10-20 times. Remember to stretch the calf muscles after exercise. 6) Lift the heel with both feet together 10 times, toe together, heel separately 10 times (the action is the same as the internal splayed foot), lift the heel with one foot closed 10 times, and change the foot 10 times. According to Sherbin's tutorial, it's very thin, so you can't ignore stretching, or you'll grow muscle blocks. ) 7) When standing, lift the toes on one leg 10 times and change the legs 10 times. Sit down with your legs flat and hook your toes 20 times. (Don't leave your feet on the ground, hook your toes hard) 8) Bounce off: When walking, your toes touch the ground, immediately lift your heels and walk with the other toes. (Exercise at any time, stretch at any time)
My leg muscles are well developed. How to reduce leg muscles? You should buy a slimming cream to go with it. Some of them are aimed at muscle obesity.
Then often pinch the place where there are muscles, which can also relieve muscles.
The important thing about these things is persistence. As long as you persist, you will definitely lose weight!
Spring Festival travel rush activity plan 1
In order to strengthen the construction of campus culture, enrich students' extr