Who has yoga class?

Buy a yoga aerobic and practice at home by yourself. Simple and effective, suitable for all ages! !

B: What courses are there for practicing yoga?

Yoga qigong

Hada Yoga: The word (Hatha) means "Sun and Moon" and "Yin and Yang", so it can be translated into "Sun and Moon Yoga". Hada yoga believes that the human body mainly includes two important systems, one is the mental and psychological system; One is the body and physiological system. Therefore, it regards the human body itself as the basis and foundation of practicing yoga.

The main effect of Hada yoga practice can enhance control, flexibility and coordination. The main parts of Hada yoga practice are the * * * method and the pranayama method, and the * * * method is to adjust the balance of all parts of the human body; The pranayama method is to remove the filth in the body and the stagnation of the nervous system by breathing and inhaling.

Adapt to the crowd Hada Yoga is suitable for all beginners. You can take part in the practice of Hada Yoga regardless of your age and your own conditions.

Asitang yoga

Ashtanga Yoga: A series of yoga postures are interwoven with smooth movements to create a new sequence of movements. This series of yoga moves is called vinyasa. Ashtanga yoga. Every movement is coherent and coordinated with people's breathing, so as to experience the magic of meditation in exercise.

The main efficacy The greatest efficacy of Eight Branches Yoga is that it can achieve the balance of strength and flexibility through practice and improve cardiovascular function. It can adjust the body and mind and make people feel refreshed.

Adapt to the crowd. Ashtanga yoga requires people with basic knowledge of yoga and certain physical qualities.

Physical therapy yoga

Physiotherapy yoga mainly combines the specific pose of Hada yoga to relieve the pain of cervical spine, shoulders and waist.

The main efficacy The biggest efficacy of physiotherapy yoga is that it can help treat dizziness caused by scapulohumeral periarthritis and cervical discomfort through specific stretching and twisting. In addition, it can greatly improve lumbar muscle strain and lumbar disc herniation, and also relieve and treat female dysmenorrhea and regulate endocrine.

C. where is the course more practical to learn yoga online?

There are many kinds of online courses. Wake is a good yoga learning software for your own use. Few products can cover all aspects of iOS, Anzhenzhuo, TV, TV and PC. There are many schools to choose from. You can choose the one that suits you. The video explanation is simple, and the class rhythm is very detailed, which is more suitable for learning.

D. What's the difference between a yoga class in a gym and a yoga class in a yoga studio?

A professional yoga studio only provides professional yoga courses and various types of yoga classes, such as traditional yoga, Iyengar yoga, aerial yoga and mobile yoga. You can easily find more abundant and multi-level yoga courses to adapt to different stages of practice. In a gym, due to the limitation of environment, membership base and teachers, most courses are almost the same level, so it is difficult for you to get a course that really suits your physical and mental state.

When you decide to practice yoga, you need a good teacher to help you start. It takes some time and patience to find a good teacher.

A good yoga teacher will help you practice sincerely every time and get the most practical practice every time. A good teacher will also lead you to know yourself deeply through yoga practice and teach you how to make yoga come alive. Not all teachers are good teachers, so remember to look back at your goals after practicing for a period of time to see if they can help you get what you want, even more than you expected. Don't give up the first attempt. Be patient when you find your teacher.

It is more expensive to practice yoga in a yoga studio than in a gym, and the practice environment and effect are usually much better than in a gym. Professional yoga studios not only provide professional yoga courses, but also provide other aspects of yoga, such as yoga philosophy, advanced workshops, weekend salons and so on. And the gym doesn't.

Everyone's physical and mental condition is unique, so the direction of their own exploration is also different. Every activity in the yoga studio will set a different theme, and then there will be new knowledge.

It is difficult to establish a close partnership in the gym because the number of people, faces and mobility in each class are not fixed.

In a professional yoga studio, everyone likes to share their practice experience with their partners and guide each other in learning. A good classroom atmosphere can help you practice deeply, share experiences, support each other and stimulate more potential.

E. What yoga is suitable for beginners?

1, forward bending

Exercise: Bend forward until your hand or finger touches either side of your foot or the ground in front of your foot. Touch your leg with your forehead, but don't pull it. Keep your knees straight.

Note: Exhale when you lean forward. Try to contract the abdomen in the last position and exhale as much as possible.

Effect: It helps to eliminate or prevent stomach or abdominal diseases and reduce excess abdominal fat. Improve digestion. Helps to eliminate constipation, make the spine soft and strengthen the spinal nerves.

Yoga can't be practiced indiscriminately.

Myth 1: Practice yoga at a fixed time every day.

I remember someone said: Yoga is not a sport, but a way of life. It is better to integrate yoga into life instead of practicing yoga several times a week.

Myth 2: Yoga requires vegetarianism, and it must be on an empty stomach before practice.

Yoga never forces practitioners to be vegetarian, but with practice, you will gradually find that your body and mind are developing in a good direction, and you like a light and healthy diet.

It is best to have an empty stomach before yoga practice, but if you feel hungry, it doesn't matter to eat some fruit or drink a glass of milk, especially for practitioners with hypoglycemia, who need to add a little sugar before practice. You'd better wait for 30 minutes before eating after practice.

F. How many kinds of yoga are there?

Yoga can be divided into eleven schools: wisdom yoga, professional yoga, hatha yoga, raja yoga, Kundalini yoga, Tantra yoga, Ashtanga yoga, Iyengar yoga, mobile yoga, Bikram yoga and double yoga.

1. Wisdom Yoga: Advocating the cultivation of knowledge concepts, liberating from ignorance and reaching sacred knowledge, in order to look forward to being one with Brahma. Wisdom yoga believes that knowledge can be divided into lower and higher levels. The so-called knowledge of ordinary people is limited to the external manifestations of life and matter. This kind of low-level knowledge can be obtained directly or indirectly.

2. Cause and effect yoga: Cause and effect means behavior. Yoga believes that behavior is the first expression of life, such as food, clothing, housing and transportation, manners and so on. Yoga advocates paying attention to the inner world and guiding more perfect behavior through inner spiritual activities.

3. Hatha Yoga: Hatha Yoga believes that the human body includes two systems, one is the mental system; One is the body system. People's ordinary ideological activities are mostly disorderly and chaotic, which is a waste of ability, such as fatigue, excitement, sadness and excitement. Only a small part of the human body is used to support life.

4. raja yoga: raja yoga is inclined to mind and pranayama. Lotus is generally used to wait for some * * * methods to meditate, and most of the strict * * * methods have been abandoned. Raja Yoga actively advocates eight branches of yoga, namely, forbidding, respecting walking, sitting, pranayama, self-awareness, meditation and samadhi.

5. Kundalini Yoga: Also known as raja yoga the Snake. Through Kundalini Yoga, Kundalini ascends along the spine, passes through eight energy centers wrapped in the human body, balances all energy centers, reaches the pineal gland and pituitary gland of the brain, and activates the nervous system, hormone system and every nucleus.

6. Tantric Yoga: It is the product of the combination of a part of Mahayana Buddhism in India and Brahmanism from the 7th century to12nd century.

7. Ashtanga Yoga: It is divided into three levels: basic level, intermediate level and advanced level. The arrangement of each level is fixed, starting with five solar prayers A and B, with a lot of posture exercises in the middle, ending with handstand and rest. The purpose of this continuous exercise is to consume a lot of calories to clean the body and expel toxins.

8. Iyengar Yoga: You need to pay special attention to the details of all parts of your body and be good at using various auxiliary props. This kind of course is set slowly and moderately. The stability of posture can promote deep breathing, and the concentration of consciousness can enhance mental strength.

9. Heart yoga: Some people call it "heart yoga". From the west, it is a mixture of hatha yoga and eight yoga. Its teaching and difficulty are somewhere in between.

10. Bikram Yoga: The requirements for venue and temperature are very strict. Practitioners should practice 26 basic postures in the high temperature environment of 38℃-42℃, and they will sweat profusely after 10 minutes. If you have arteriosclerosis, high cholesterol and abnormal blood pressure, daily high-temperature yoga can alleviate these problems.

1 1. Double yoga: Compared with individual practice, double yoga pays more attention to sharing, communication and mutual assistance. While increasing the fun of yoga, the spirit of love, friendship, trust and cooperation among practitioners has also been improved.

G. What are the daily yoga introductory courses?

There are many daily yoga introductory courses, such as zero-based introductory courses and secondary introductory courses. For example, decompression, sleeping, meditation, meditation, these all belong to 1 level zero basic courses. The course is recorded by a professional teacher. After practicing with the teacher, you can master yoga movements skillfully.

H. yoga course name

The names of yoga classes will have many related names, because yoga classes are more common for most people.

First, how to choose the right yoga course?

In fact, if you want to choose a suitable yoga course, then I suggest choosing it according to your own time. For example, should we practice yoga after work, or do we have time all day? From a normal point of view, it is best to have time all day, but it is difficult for most people to have time every day, so they can only take time out from work and study to practice. At this time, it is necessary to communicate with the coach to arrange the study course. The most important thing is to have time to explain. Of course, when choosing a yoga course, besides paying attention to time, we should also pay attention to the following points:

3. Choose courses according to your actual situation.

If you can confirm the above points, then the next thing to do is to choose courses according to your actual situation. For example, our goal is to make the body better, and we can have 2 to 3 hours of study time every night, which can be adhered to for a long time. Then our figure is 120 kg now, and we want to reach 90 kg through practice for three months. Be sure to tell the coach about this when choosing a course.