For hip training, not only women but also male friends should strengthen hip training and enhance hip strength. Strengthening hip training can not only make their bodies more symmetrical and beautiful, but also enhance their hip strength, which will reduce the daily pressure on their legs. At the same time, strong hip strength can play a more important role in the stability and coordination of their bodies.

Therefore, every bodybuilder must not neglect hip training and strengthen hip strength training, which can better protect the legs and reduce the pressure on the legs in daily life, because when the hip strength is sufficient, it can effectively help the legs to reduce the weight pressure from the whole body, and the legs bear all the weight and pressure of the body, which will cause certain wear and tear on the legs in daily basic activities, so this is also the main reason why the legs become the first to age, and the hip strength has a close echo relationship with the leg strength.

So as to reduce the wear and tear of leg bones and joints caused by daily physical activities. Strengthening hip training will not only make the body plump and stylish, but actually add an umbrella to the legs. Moreover, strengthening hip training has a very important advantage, that is, it can make you feel great happiness when doing some happy things, and it can also extend the time. Who knows the benefits of strengthening hip strength? )

Today, Bian Xiao has arranged a set of perfect exercises for the gluteus medius muscle, which can effectively help you to strengthen the special training of the gluteus medius muscle, systematically improve the strength of the buttocks and make the buttocks fuller. The gluteus medius is located in the lateral iliac wing, and the posterior part of gluteus medius is located in the deep layer of gluteus maximus. It is a feather muscle, which is an important muscle to keep a good posture when walking and standing in our daily life.

The gluteus medius muscle is the key to make the upper edge of the buttocks full and the buttocks look round and straight. Strengthening the training of the gluteus medius muscle will make the part from the lumbar fossa to the buttocks show a beautiful arc, so the gluteus medius muscle is the key to the perfect figure of the buttocks.

The following five special intensive training exercises for the gluteus medius muscle are performed in 3-4 groups, and each group does 10- 15 times, with each group resting for 60 seconds and each movement resting for 90- 120 seconds. During training, you can carry out corresponding weight-bearing and non-weight-bearing training according to your own training needs, and you can also choose several movements to join the usual hip and leg training plan.