Four high-intensity skateboarding core training, exercise abdominal muscles, many people often think of doing sit-ups, which is a classic abdominal muscle training movement, but when the stomach is not thin, it is the abdominal muscles that feel sore after exercise. Here are four high-intensity skateboarding core exercises to help you burn fat and thin belly effectively.

Four high-intensity skateboarding core training 1 training movements 1

Support the ground with elbows, lean down, tighten the abdomen and buttocks, make the body in a straight line, put your feet together and touch the ground with your toes. Step on the skateboard under your toes so that your elbow is just below your shoulder.

Keep your body in this flat support mode, first pull your body forward and then push it back.

Note: move slowly, don't do it too fast, and keep it under control while sliding back and forth.

Training 8- 12 times.

Training action 2

Hold your hands on the ground, lean over and tighten your abdomen and buttocks, so that your body is in a straight line, your feet are together and your toes are on the ground. Step on a skateboard under your toes so that your hands are just below your shoulders.

Raise your hips as high as possible so that your body is inverted V-shaped. Keep your back and legs straight during exercise. Don't bend your back and legs.

Train 6-8 times.

Training action 3

Put your hands on the ground, lean down, tighten your abdomen and hips to make your body in a straight line, open your feet shoulder width, touch the ground with your toes, put your hands directly below your shoulders, and press a skateboard with each hand.

Do push-ups first, push your body up, and then stretch your hands forward alternately.

Train 6-8 times.

Training Action 4

Put your hands on the ground, lean down, tighten your abdomen and hips to make your body in a straight line, open your feet shoulder width, touch the ground with your toes, put your hands directly below your shoulders, and press a skateboard with each hand.

First of all, straighten your right hand forward as far as possible, bend your elbow with your left hand to lower your body, and move your weight to the left hand that supports the ground. After withdrawing your right hand, put your left hand back and straighten it forward.

Train 6-8 times.

If there is no skateboard, you can use a towel instead. Even if you put on socks and train on the floor, you can achieve the same training effect.

4 high-intensity skateboarding core training 2 training movements 1

Kneel on the yoga mat, put your hands on the floor behind you to keep balance, then lift your legs and bend your knees.

② Straighten your legs forward, lean back and forth at the same time, then bend your knees, pull your legs to your chest, and lift your upper body forward.

③ Keep your upper body straight during training and don't bend over.

④ Training for 30 seconds.

Training action 2

Bend your knees, sit on the floor and put your hands next to your ears.

② Turn the upper body to the left, lift the left leg at the same time, touch the raised knee with the elbow of the right hand, straighten the upper body and put the left leg back. Then turn your upper body to the right, lift your right leg at the same time, and touch the raised knee with your left elbow. Then put the upper body back and the right leg back.

③ When you turn around, you mainly rely on the rotation of the thoracic spine, so as to ensure the stability of the lumbar spine.

④ Training for 30 seconds on each side.

Training action 3

Kneel down on the yoga mat and put your hands on the floor behind your back to keep balance.

(2) lift the left leg, lift the right hand and touch the raised toe of the left leg. Put your left leg and right hand back, then lift your right leg, and touch the toes raised by your right foot with your left hand.

③ Keep your upper body straight and don't bend over. At the same time, keep the lumbar spine stable when turning around.

④ Training for 30 seconds on each side.

Training Action 4

① Kneel down and sit on the yoga mat, then lift your legs off the ground and put your hands and fingers in front of you.

② The upper body rotates alternately to both sides of the body, then to one side, and then to this side for two consecutive times.

(3) Keep the upper body straight, and at the same time rely mainly on the thoracic vertebrae when turning around to ensure the stability of the lumbar spine.

④ Training for 30 seconds on each side.

Training action 5

① Sit on the yoga mat with your legs straight, put your hands on the floor behind your back and lean back.

(2) The legs are lifted up, and the upper body is lifted up at the same time to cater to the lifted legs. Then lower your legs and upper body to the floor.

(3) When the upper body is lifted up, keep straight and don't bend over.

④ Training for 30 seconds.

Training Action 6

① Lie on your side on the yoga mat, with your lower palm straight in front of your body and your upper palm raised 45.

② Put your legs together, lift your upper body upward, and touch the knees of the raised thighs with your upper hand.

(3) When the upper body is raised, keep the upper body straight and stable, ensure the stability of the lumbar spine, and do not buckle.

④ Training for 30 seconds on each side.