What slimming exercises are there? There are many kinds of exercises to lose weight. You can choose a way to lose weight you like, but you must stick to it, because losing weight can't be done in three or two days. Let's see what slimming exercises are available.

1 What are the slimming exercises? First, the multifunctional supine board.

Note: standard sit-ups are very effective. When making them, we should pay attention to several essentials: try to lay the abdomen flat when stretching, and don't suddenly exert force when closing the abdomen.

In the process of doing it, try to ensure the same frequency until the end of each group, and you don't have to sit up forcibly when you are really weak; Generally, doing three groups at a time can meet the amount of exercise; If the number of times in each group is pyramid data, that is, the second group is more than the first group as far as possible, and the last group is exhausted and feels abdominal muscles swell.

Second, the treadmill.

Treadmill is the best fitness equipment for home exercise. Can shape a good-looking figure and posture; Fashion classic, beautiful and generous.

Note: For friends who don't usually exercise regularly, when starting to use the gym treadmill, the speed of the treadmill should not be too high. Generally, 8 kilometers per hour is enough. Stick to it every day, and you can adjust the speed to suit your physical condition.

Third, the vertical exercise bike

Note: the seat of the exercise bike is not easy to be too high, so it should be elastic to prevent the hips from twisting left and right when riding and reduce local friction. When riding a bike, sit up straight on your hips and keep your legs balanced to prevent one side from exerting too much force and forming a tumor.

Menstrual belts, sanitary napkins and shorts should be soft, and it is best to ride less or not use an exercise bike during menstruation. When you exercise for a long time, you should pay attention to changing your riding posture, so that your body's center of gravity can move to prevent a certain point of the perineum from focusing for a long time.

What slimming exercises are there? The above introduction is very clear. Losing weight needs to start from two aspects. One is to decompose and metabolize the original excess fat in the body.

On the other hand, in order to avoid the accumulation of excess fat again, it is very important to develop good living habits to keep a good figure.

What slimming exercises are there? 2. lose weight exercise.

1, Walking: All sports come from walking. If walking is your main exercise, walk for an hour every day. If you want to get the results quickly, speed up.

2. Running: Running consumes 2 times or more calories than walking. Slowly increase the running speed, because running too fast can easily cause joint and muscle pain.

3. Cycling: This is the best way to exercise, especially in late spring and early summer. Buy a high-quality bicycle that meets your requirements.

4. Swimming: This activity can't lose weight like running or cycling, but it can exercise muscles and make you feel good.

5. Roller skating: This kind of exercise can burn a lot of calories and is very sexy. Wear a helmet and knee pads to prevent the road from being bumpy. Roller skating clothes let you parade around the city and get ready for bikini season. In fact, skilled skaters often skate in bikinis.

6. Skateboarding: Skateboarding is a good alternative when you can't jump out of the plane, bungee jump, hang gliding or snowboarding.

7. boating: boating is a very exciting sport for women, and it also exercises the body.

8. Wild desires: Women in Sex and the City exercise by making love-just like men. Long-term and passionate sex can be shaped and burned like women's gymnastics in the Olympic Games.

9. Riding: Riding with an English saddle can exercise leg muscles more than any other activity. Riding a horse is an interesting skill, but don't use it as your main exercise method.

10, hiking: hiking makes you exercise peacefully.

The above is the knowledge about slimming exercise for everyone. I believe that after reading it, you will be more clear about this knowledge. Slimming exercise is healthy, which can not only burn body fat, but also help people enhance their immunity and resist the harassment of diseases. Killing two birds with one stone is very worthwhile.