One: self-weight training uses its own weight for training. Self-weight training is a cost-saving and effective muscle training method. Self-esteem training is one of the most popular training methods. This kind of training method does not need equipment, and it can be carried out anytime and anywhere by relying on its own weight as the training load. The essence and advantage of self-weight training is that no matter what kind of sports you like, you can find a way to train by relying on your own weight, which is also the foundation and bridge.
Here are a few examples of self-esteem training:
1. Push-ups: Push-ups can exercise the muscles of the chest, triceps and shoulders.
2. Pull-ups: Pull-ups can exercise the muscles of the back and biceps.
3. Simple suspension: You can find a barbell at school and carry out simple suspension to exercise the strength of your arms and chest.
4. Jumping: For example, leg lifts, squats, bouncing balls and brisk walking or running can all enhance lower body strength and aerobic exercise.
5. Flat plate support: Flat plate support is very stable to the core, and can also help strengthen the strength of wrist and arm and improve attitude control.
Two: Equipment Buy some simple fitness equipment, such as dumbbells and elastic belt. You can do muscle exercises in the dormitory. These things are not expensive, they can be done for tens of dollars! Save money for muscle training! Dumbbell is an instrument used for muscle training. There is a handle between them that can be held for training. Dumbbells can be used to enhance the muscle strength and endurance of various parts of the body, with high flexibility and diversity. You can achieve different goals by changing your weight, exercise style and training time, such as increasing muscle mass, reducing fat and improving cardiovascular health. Dumbbells are also widely used in student gatherings. Elastic belt is a highly elastic fitness equipment, usually made of rubber, polyester fiber and other materials. It can be used for various sports training, such as stretching, increasing muscle strength and endurance, and improving balance ability. When you use elastic belt for training, you can adjust its tension according to your own needs, and because it is small and portable, you can exercise your muscles at any time in the dormitory or at home.
Three: gym membership discount Students can get gym membership discount through campus activities or student associations, which not only saves money but also ensures the sports effect. Gym student members can usually enjoy the following benefits!
1. Discount price: Many gyms will offer students a discount price, which is generally 30%~50% of the original price.
2. Free trial: Some gyms provide free trial for newly registered students, so that they can understand and adapt to physical exercise.
3. Term discount: Some gyms offer special discounts according to the term or school year, such as annual payment 10% discount.
4. Social activities: Many gyms hold social activities regularly, which is a good opportunity to meet new friends, build a network, improve the exercise effect and have fun.
The above is the money-saving muscle training method recommended by Yi Xue. I hope my strategy can help all my friends!