1. Before doing fitness ball exercises, first fully exercise the joints of waist, abdomen, shoulders and limbs to avoid sprains and strains during practice.
2. If it is the first time to use the fitness ball, then try to inflate it as little as possible to keep the ball soft, which will help to master the balance.
Wear clothes as loosely as possible. If you are practicing at home, you can go barefoot.
Many people do not pay attention to the way of muscles during exercise, which leads to muscle aches after exercise. Let me tell you something.
The role