Baduanjin's poems include: I want to massage Baduanjin. The phonetic notation is: ㄅㄚㄉㄨㄢㄐㄣˇ. The structure is: eight (single structure) knots (left and right structure) brocade (left and right structure). The pinyin is: bāduànjǐn n n.
What is the specific explanation of Baduanjin? We will introduce you through the following aspects:
I. Text Description Click here to view the details of the plan.
A method of ancient physical exercise. It consists of eight consecutive movements. It has been recorded in Daoshu in the Southern Song Dynasty. In the early years of Guangxu in Qing Dynasty, Anonymous was adapted as follows: 1. Holding the Three Focuses of Heaven in both hands; Second, the left and right bows are like vultures; Third, conditioning the spleen and stomach must be single-handed; Four, five strains and seven injuries look back; Fifth, wagging your head and getting angry; Sixth, the seven diseases behind it are gone; Seven, save boxing glare to increase strength; Eight, climb your feet with both hands, strengthen your kidney and waist. Now it has been widely used in fitness gymnastics.
Second, the citation interpretation
1. China has a long history of fitness methods. In the Jin Dynasty, the ancient name "Lingjianzi Guide Sutra" described by Xu Xun and "Daoshu" compiled by Song Zengji are recorded. People in the north and south have different constitutions, including Wen Ba Duan and Wu Ba Duan. The eighth paragraph of the article is the method of sitting quietly, which includes: 1) knocking on the teeth to gather the spirit, 2) shaking Tianzhu, 3) stirring the tongue to wash the throat, 4) rubbing the kidney hall, 5) opening the anchor machine alone, 6) opening the anchor machine left and right, 7) coping left and right, and 8) hook climbing. This method has the same origin and different current as the twelve-section brocade. Section 58: First, hands in the sky, hands in the triple focus, and second, the bow seems to shoot from left to right. Three, conditioning the spleen and stomach must be one-handed, four or five strains of seven injuries, five, shaking your head and wagging your tail to get rid of heart fire, six, seven diseases behind your back, seven, punching your fists to strengthen your strength, and eight, climbing your feet with both hands to strengthen your kidney and waist (see the appendix to Liang Shichang's Illustration of Yijin Sutra). Quote Hong Mai's "Yi Jian Zhi Yi Ba Duan Brocade" in Song Dynasty: "Try to sit up in the middle of the night, pee and massage, and make the so-called Ba Duan Brocade."
Third, the national language dictionary.
A fitness technique. Founded in the Northern Song Dynasty, it is divided into Wen Ba Duan and Wu Ba Duan. English word translation/eight brocade/asetofqionggex exercises without assured medical benefits German DieachtBrokate French Baduanjin
Fourthly, online interpretation.
Baduanjin (China Ancient Qigong Skill) "Baduanjin was the most widely circulated in ancient China and had the greatest influence on the development of Taoism". Yu Youren, a famous calligrapher in modern China, has been practicing Baduanjin at four o'clock every afternoon, and his fitness effect is very good. Baduanjin can be divided into sitting Baduanjin and standing Baduanjin, North Baduanjin and South Baduanjin, Wen Baduanjin and Wu Baduanjin, Shaolin Baduanjin and Taiji Baduanjin, which are deeply loved by Chinese intellectuals and practitioners.
Idioms about Baduanjin
Eight sides and eight clusters of flowers go home.
About Baduanjin
One knife, two corpses, ten thousand tips, a bunch of flowers, moving mountains and changing sections, returning home, winning trophies, only ten kinds of brocade paste Liang Jinxiu.
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