The first is running. I usually gasp on the treadmill while watching the mileage and counting the time. This is a very mechanical and boring process. If the speed is higher and the time is as long as one hour, you can feel a strong squeezing feeling in your lungs.
Then, muscle training itself is the pain of suddenly tearing muscle fibers, allowing cells to regenerate and waiting for new protein synthesis to fill them;
In order to get effective training, when you just adapt to a heavyweight, you have to increase the load immediately and keep it in a "painful" state;
The most painful experience was a few days after training. With the growth of new muscles, different parts of your body ache in turn, and even make you "inconvenient to move"
……
Please tell me, when you see the above description, are there any scenes substituted, or even some "painful" feelings accompanying you? In fact, I'm talking about painful experiences-but they don't necessarily turn into "painful" experiences! When is a painful experience and when is it a painful experience? It depends on who it is, with what kind of mentality, and at what stage. Or take my experience as an example:
At the beginning of fitness, I really felt more "pain" for the following reasons:
Suddenly want to add a psychologically resistant living arrangement; Do a lot of mechanical boring actions every day;
I am still muttering in my mind whether this time and money are spent well;
In the actual exercise process, I seldom exercise, but I can't find a sense of balance when I first get on the treadmill. I will vomit and feel dizzy when I run for an hour for the first time.
At first, when I lifted the equipment, I found that I couldn't even lift the minimum standard (I had never been used to exercise before), and the pain and stimulation to my body made me want to leave the equipment. ...
However, so far, the situation is:
If you don't go to the gym for more than two days, you already feel guilty and worry about your physical decline;
It is urgent to walk on the way to the gym, and I feel comfortable and active when I hear the music cells in the gym.
/kloc-I don't want to get off the plane after the warm-up run in 0/5 minutes, and I don't feel cool enough;
The training equipment still feels sore, but it can definitely persist;
On the second day of training, if my body doesn't feel sore, I wonder if I haven't trained enough. ...
Compared with the beginning, it's like enjoying "abuse", so how have I changed? In fact, in this process, the physical pain has not weakened at all, and even strengthened. All the changes are psychological, from pain to habit to "enjoyment"-strictly speaking, this kind of enjoyment has elements of persuasion and hypnosis, because the discomfort of training is indeed objective and eternal.
So what is my psychological adjustment process? First of all, I haven't formed a stable habit in the previous month. Every time I have the idea of slacking off in my mind, I have two conversations with myself at the first time: first, intimidation. Haven't you had enough trouble with image problems before? Draw cakes and imagine the popularity of Yushu in the future, especially among girls. Well, I admit I really laughed when I thought so. I think this is an instinct that doesn't need to be disguised.
I also used the same way to describe my eyesight to cope with a lot of boring movements and physical pain during training and short-term physical discomfort after training, and soon felt that these were nothing! We still have to believe in our physical and psychological adaptability to the new environment.
On the issue of spending money-because private education does not cost less, but the entanglement is only in the moment of gnashing your teeth, and then you will only urge yourself to make it profitable. As for the question of time, I have also made some adjustments, trying to use audio to solve many things I used to concentrate on studying and watching, and also adding some audio learning content to make the best use of time.
But in the final analysis, the above adjustments can only last for a few months, and the most important thing is the return brought by the results, which will eventually stabilize this self-training behavior for a long time. Only when I lost 3kg of fat did I consciously regard fitness as a "very serious" and "very important" thing. Now my overall weight has dropped by 6kg, and I have gained at least 3.5kg, so the actual fat loss is almost 10kg. At the same time, the feedback in life is, "You are amazing. How did you do it? " And ask "you teach me"-please forgive this society where all the people are members of the Appearance Association!
But the coach told me that not everyone is as lucky as me and can lose weight effectively. Some people haven't lost weight in the gym for five months, and even look diligent. I believe that for people who fail to lose weight repeatedly, besides the way, method and energy input, the psychological state is more important, but I will use my psychological knowledge to elaborate in the future.
Friends may have noticed that I deliberately used the words "pain" and "pain" in the title, the beginning and the previous statement. It's not that I like to chew words, but that I have verified the mystery behind the word difference through my own personal experience (because I have heard it before). It is worth mentioning because it is not only about fitness, but also about "strengthening the brain", "strengthening the heart" and everything related to growth.
So what is the difference between pain and no pain? "Pain" is a pure physiological feeling, and "pain" is a subjective emotional response. Many times-or simply a protective mechanism in biological evolution-let our emotional feelings directly respond to the physiological feeling of "pain" as a negative feeling to warn the body of danger and need to be changed. Because this reaction cycle from nerve to consciousness almost takes place in a wonderful time of less than 0. 1, we often react quickly by avoiding behavior before we can distinguish it.
In today's human activities, even if it is no longer a primitive social state, even if pain does not necessarily mean that we are under real threat from the body, the ancient feedback system in our body still habitually makes a "bitter" response in an attempt to force us to change the status quo. If a person really follows the reaction from nerve to consciousness, then it is almost difficult for TA to grow.
After all, we are human beings different from ordinary creatures. Only by giving up free will can we fall into this primitive feedback system. In fact, no matter what we want to do to improve ourselves, it is a break of the existing comfort zone. Breaking this state will be accompanied by a certain degree of "pain", but it will not become "pain" as long as it is not recognized by consciousness.
Of course, in life, no matter those who live in the comfort zone and don't change, or those who completely open their hearts and grow up happily with "pain", they are all in the minority. The situation of most people is actually passive adaptation, because they are completely unable to resist and are forcibly "raped" by various life situations. For example, at school, because of the pressure of teachers and parents, I study with a feeling of "pain"; After graduation, I had to adapt to work and workplace under the pressure of survival, and was forced to go step by step. Even after getting married and starting a family, I am tired of coping with life in order to support my family, and I have no happiness at all. ...
In fact, a few years ago, I was also such a person who grew up passively with "pain". To grow up happily in pain, we must separate consciousness from instinctive reaction and focus on our longer-term future-what do you want to see in your future life? Will what you are doing now lead to that picture? Can I be more efficient and do more?
As long as you ask yourself clearly, things will actually become very simple: first, make a choice about what you want; Secondly, choose continuous and improved repetition; Third, acquiesce and get used to paying the painful price. In this way, you won't feel pain, and you will soon see phased results. In the end, you are actually happy.
I think, the so-called mature person, TA will not only take the initiative to accept some painful experiences in exchange for growth, but also be able to cry and laugh when facing most painful experiences in life, including career frustration, lovelorn love and divorce, and seek guidance for his next step.
I experience myself, life and growth in fitness. I will take this as the origin and continue to share it sincerely. I hope it will help you, too!