Extended information-how to use the treadmill correctly in the gym?
1. First of all, you must eat something before using the treadmill. Of course, you can't eat too much, for example, one fruit is enough.
2. Then, adjust the treadmill mode correctly. Bian Xiao suggested that it is best to use the quick start mode at first, and then adjust it at will if necessary.
3. When running, you need to stand in the middle of the running belt, not too forward or too backward to avoid danger.
4. Running speed should not be too fast. First, you need to know your running limit. If it is too fast, it is easy to fall.
5. The amount of exercise should not be too large. Some friends do a lot of exercise in order to lose weight. In fact, losing weight is a process that requires long-term moderate exercise.
6. In order to make running less boring, you can also listen to music while running. Light music can improve sports effect and increase sports fun.
References:
Baidu encyclopedia-treadmill