I. Background and significance of the activity

In order to care for the female students in the grade, show the energetic and positive youthful demeanor of the students in the grade, and fully activate the extracurricular cultural life of the grade, the Department of Physical Education, in combination with the actual situation of the grade, specially held the theme activity of "Female Students' Day, Let's Spend It Together", so that everyone can actively participate in the activities, enjoy the joy of the festival and experience the rare touch; At the same time, it can strengthen the communication between classes, promote the friendship between boys and girls, and give students a stage to exercise and show themselves.

Second, the theme of the event

We spend the days of female classmates together.

Third, the object of the activity

All students of Grade 20xx in the Department of Physical Education

Fourth, the activity time

20xx March 719: 00-21:00.

Verb (abbreviation for verb) activity place

Track and field hall

The concrete content of intransitive verb activity

(1) The counselor made a speech and announced the start of the activity.

(2) All employees dance ballroom dancing. After the dance, the boys sent small gifts to the girls to celebrate their festivals.

(3) Female students introduce themselves and show their talents.

1 34 girls in grade. Introduce yourself, show your charm and talent in concise and distinctive language, show your youth activities and show your true self. The contents of self-introduction include: name, class, personality, hobbies, and real feelings of college life for more than one year. You can also freely combine, introduce and show your team by class and dormitory (individual 1 minute, group by number1minute).

2. Male students are judges, judging popular individuals and teams (top three individuals and top two teams).

(4) I realized my wish-lottery.

1. Say your wishes or blessings. " /kloc-The male students' representatives in Class 0, Class 2 and Class 3 send a bookmark to the female students in Class 4 and Class 5, asking them to write down their wishes or wishes and sign their names;

2. Ask grade representatives to draw five lucky prizes from all bookmarks, announce their wishes and blessings in public, and send lucky gifts.

Sticking wishes and blessings on the "wish wall" of each dormitory can not only help students realize their wishes, strengthen the communication between classmates, but also beautify the dormitory by themselves.

(5) Tug-of-war competition in grade and the cultivation of team consciousness.

Choose 1 0 students from 1 class, class 2, class 3, class 4 and class 5 to participate in the competition.1class -3 is a group, class 4 and class 5 are a group, and the first place is decided by elimination.

2. Mixed race (mixed race for men and women): Men and women are free to combine into four groups, with 5 boys and 5 girls in each group. Two wins in three sets and the first prize will be awarded.

Note: Referee: Zhu Timekeeper: Wang Zhenbiao Recorder: Time Correspondent.

(6) Men and women shout together and communicate with each other around.

Men and women combined with each other, divided into two groups. Each group requires three female students and two male students to turn around the hula hoop, each for one minute, * * * five minutes, and finally decide the champion according to the number of laps. (Note: The referee is 1, Zhu; Two timekeepers, Wang Zhenbiao and Yang Xue; There are several recorders. They are the correspondents of each shift. )

(seven) the host announced the list of winners, and the counselor presented awards to the winners of each group.

Seven. Specific division of activities

(1) General Manager of the event: xx

(ii) Overall coordination of activities: XX

(III) Organizer of the event: xx

Poster promotion: xx

(5) Communication manuscript: xx and correspondent of this grade.

(VI) Site layout: xx

(7) Gift preparation: xx and the monitor of each class,

(8) Photography: xx

(9) Cleaning work: members of the whole grade and some students.

Eight. Activity budget

(1) Small gift: 100 yuan

(2) Site layout: 20 yuan.

(3) Art paper: 15 yuan

How to write a plan for college students' sports activities

I. Theme of the event

Unity, friendship, cooperation and efforts

Second, the purpose of the activity

In 20xx, in response to the call of the school, Sports Week is a new beginning, which is called "Notice on Carrying out Mass Extracurricular Physical Exercise Activities for College Students". It is held to enrich students' after-school life, strengthen students' awareness of physical exercise, promote unity, friendship and communication among students, and thus improve the cohesion of our class.

Three. organizer

* * * * College of Continuing Education, University of Science and Technology * * Construction staff.

Four. participant

* * Building grade 0 1 and grade 02.

Verb (short for verb) event

1, table tennis men's singles and women's singles

2. Table tennis mixed doubles

3. Badminton men's singles and women's singles

4. badminton mixed doubles

5. Mixed basketball

Competition time of intransitive verbs

Week 8 and 1 1 week

The specific schedule is as follows:

In the eighth week, after school on Monday afternoon, the individual badminton preliminaries will be held.

Badminton singles and doubles preliminaries will be held in badminton court on Wednesday afternoon.

The badminton final will be held after school on Friday afternoon.

In the eleventh week, after school on Monday afternoon, the table tennis singles preliminaries will be held.

After school on Wednesday afternoon, there will be a preliminary round of table tennis doubles.

The table tennis doubles final will be held after school on Friday afternoon.

Seven. Venue

School table tennis court, badminton court and basketball court.

Eight. Admission requirements

Team members must be students in this class.

Nine. process

1, register

Registration starts in the seventh week, and try to get everyone involved. An applicant should fill in at least one item. The mixed doubles combination is decided by drawing lots, so as to leave time for the players to practice.

2. Competition process

Table tennis men's singles and badminton men's singles are held in Class 1 and Class 2 respectively, and the top three singles are selected for the top two and a half competitions.

Badminton mixed doubles and table tennis mixed doubles are mixed by Class One and Class Two.

Basketball is played by four men and one woman, paying attention to fun. Players from two classes are divided into two groups to compete with each other.

How to write sports activity planning books for three major students

First, the purpose of fitness

Today, when the country is vigorously developing the national fitness campaign, equipment fitness is very attractive because it is simple and applicable, which can effectively enhance people's physique, improve people's health level, develop whole body muscle strength, enhance strength and strengthen personal willpower. It can make the weak strong, obese people strong, children grow up healthily, and the elderly live a long and healthy life. So it is very popular with the public, especially those with high level of cultural knowledge. Personally, I am thin, weak and lack of strength, so I always need a scientific and effective method to improve my figure, and equipment bodybuilding is my choice.

When we do equipment fitness, we must make a scientific and systematic exercise plan according to our personal physical condition to overcome the blindness, one-sidedness and randomness of exercise, and at the same time, it is convenient to check the exercise effect, sum up experience, change methods and improve the fitness effect. So I made the following table myself, from which I have a clear and comprehensive understanding of my physical condition and existing problems. This will be of great reference value to my bodybuilding plan.

Second, one-week planning.

Since it is a personal fitness plan, it will inevitably highlight the characteristics of personality. In addition to considering the personal physical condition listed above, it is also necessary to comprehensively consider personal interest in various equipment, gym facilities, seasonal climate conditions, nutritional supplement conditions and their spare time. I take a week as a fitness cycle, and determine the fitness goals, sports events, exercise time and frequency, exercise intensity and amount of exercise for a week. The main fitness goal is to improve the muscle strength of all parts of your body, which is manifested by bench press reaching 50kg and hard pull reaching 1 10kg. The relevant arrangements are as follows:

Warm-up activities: jog around the gym twice and do warm-up exercises.

Time schedule: 6:00-7:30 pm (because there is no class at night, I will arrange fitness every night, then take a shower, supplement nutrition and rest and sleep).

The time interval between the following groups is 1 minute. Change the action interval to 3 minutes.

Monday: pectoral muscles and triceps brachii

Action 1: flat barbell bench press, 4-6 groups 8- 12.

The second action: tilt the barbell upward and press it horizontally, with 4-6 groups of 8- 12 each.

The third action: flat dumbbell bench press, 4-6 groups of 8- 12 in each group.

The fourth action: tilt the dumbbell upward and press it horizontally, with 4-6 groups of 8- 12 in each group.

The fifth movement: flat dumbbells clip chest (small weight), 4-6 groups, 30 in each group.

Rest for about 10 minutes.

The sixth movement: flat barbell narrow grip, 4-6 groups of 8- 12 each.

The seventh action: the arm flexes and stretches in the reverse grip, with 8- 12 in each of the 4-6 groups.

The eighth action: bend over and stretch your arms. Each group has 4-6 groups of 8- 12.

Tuesday: Back muscles, biceps brachii

Action 1: pull-ups, 4-6 groups, each group until it can't move.

The second action: rowing in a sitting position, 4-6 groups, 8- 12 in each group.

The third action: rowing and standing, 4-6 groups, 8- 12 in each group.

The fourth action: hard pulling (60Kg), 4-6 groups, 8- 12 in each group.

The fifth action: Bend over the birds, 4-6 groups, 20 birds in each group.

Rest 10 minute

The sixth movement: 2 barbell bends, 4-6 groups, 8- 12 in each group.

The seventh measure: 2 dumbbell bends, 4-6 groups, 8- 12 in each group.

The eighth measure: concentrate on bending, 4-6 groups, 8- 12 in each group.

Wednesday: deltoid, leg

Action 1: standing barbell lift, 4-6 groups, 8- 12 in each group.

The second action: sit in dumbbell lift, 4-6 groups, 8- 12 in each group.

The third action: lift dumbbells horizontally in front, 4-6 groups, each with 8- 12.

The fourth movement: dumbbell side lift, 4-6 groups, 8- 12 each group rest for 20 minutes.

Thursday

1, flat barbell bench press, each group 12- 15 times, rest between groups 1 minute.

2. Two groups of barbell squats, each group 12- 15 times, rest between groups 1 minute.

3. The sitting posture of the instrument is divided into two groups 12- 15 times, and the rest between groups 1 minute.

4. Two groups of supine abdomen, each group 12- 15 times, rest between groups 1 minute.

Repeat the above exercises from Friday to Sunday.

Third, matters needing attention

1, pay attention to safety

Fitness equipment has a certain weight. Be sure to prepare carefully before exercising. Pay attention to check whether the equipment is firmly installed during exercise to prevent accidents. Pay attention to whether the weight is moderate when exercising, and don't do exercises beyond your own strength. When using weights such as barbells, someone should be around to protect them.

2. Nutritional supplement: We know that without proper nutritional supplement, the training will not be effective, and sufficient heat energy and high-quality protein should be supplemented at the end of each training. However, considering the limited conditions in the school canteen and my own financial ability, my nutrition plan is: a bottle of Gatorade and a piece of chocolate during training. After the training, beat chicken legs, fish, steak, tofu and so on. In the second canteen, there is also a bottle of nutrition express. Have a rest after dinner and take a hot bath to relax your muscles. At 1 1 in the evening, drink a cup of hot milk, eat a piece of chocolate, and then have a good sleep.

3. Practice less other events.

During a week's exercise, take less part in other sports, especially endurance sports, such as long-distance running, playing football and basketball. Because these exercises consume more energy, which is not conducive to muscle growth and will become thinner and thinner. Besides, don't do other activities that consume too much energy.

4, firm confidence and perseverance

Fitness is a long and arduous exercise. Only by strengthening the confidence of victory, preparing for hardship, and actively carrying out scientific, planned and persistent exercise with high emotions can we achieve final success.

Fourth, personal experience.

All along, I want to make a big change in my physique and body shape, and then I understand that equipment bodybuilding is the most scientific, effective and fastest method. Therefore, this semester, I was fortunate to be selected as Teacher Liang. Every class is carefully taught by teachers, with perfect equipment and mutual encouragement and help from classmates. Although the foundation is poor, I practice hard every time to test my endurance and challenge the limits of my body. After going back several times, my back ached and I had a hard time climbing the stairs. However, I am very proud to see that my weight such as bench press and hard pull has improved a little.

If you really like this activity, you will feel that equipment bodybuilding is not just a course, not just a simple exercise, not just to improve which muscle, but a living habit to adhere to. It represents a healthy, positive and persistent attitude towards life, which is of great benefit to physical and mental health. Therefore, I think in the days of college and social work in the future, there will often be scenes of me sweating in the gym, and I will always stick to this sport!