1, nourishing the kidney through exercise

For male friends who want to raise kidneys, exercise is a recommended way to raise kidneys. In normal times, we can rub our palms against each other, then we put our hands on our waist and massage our waist until it feels hot. We do this exercise twice a day for an hour and a half, which can nourish the kidneys.

2. Nourish the kidneys through sleep

Good sleep will not only reduce your acne and improve your skin, but also improve people's immunity and maintain people's kidneys. Therefore, sleep problems are very important for tonifying kidney. Usually, men should have regular work and rest, and don't stay up late, so as to make your kidneys better.

3. Nourish the kidneys through diet

There are many ingredients for tonifying kidney in food, and it is also a very good way to tonify kidney through diet. Generally speaking, there are many foods for tonifying kidney, such as lamb loin, shrimp and black rice, which have good effects on tonifying kidney.

Extended data:

Kidney food:

1, black sesame

Black sesame has the functions of nourishing liver and kidney and moistening five internal organs, and has a good dietotherapy and health care effect on dizziness, gray hair, alopecia, soreness of waist and knees, intestinal dryness and constipation caused by deficiency of liver and kidney essence and blood.

2. chestnuts

Warm in nature and sweet in taste, it not only has the function of strengthening the spleen and stomach, but also has the function of tonifying the kidney and strengthening the waist. Most suitable for people with kidney deficiency and low back pain.

3. honey

Honey contains gonadal endocrine, which has obvious biological activity of active gonads. Those who have decreased sexual function due to weakness and old age can insist on taking honey products.

4.medlar

It is mild in nature and sweet in taste, and has the effects of tonifying kidney and liver, benefiting eyesight, strengthening bones and muscles, eliminating lumbago and prolonging life after long-term administration. Especially for middle-aged women with kidney deficiency, it is the best food.

5. Black rice

Black rice is rich in protein, amino acids, trace elements such as iron, calcium, manganese and zinc, and has the effects of stimulating appetite, benefiting middle warmer, astringing essence, replenishing essence, strengthening spleen, warming liver, relaxing muscles and tendons and promoting blood circulation. Black rice and purple rice are precious varieties of rice and belong to glutinous rice.

Black rice has the effects of nourishing yin and tonifying kidney, strengthening the body, warming the stomach, improving eyesight and promoting blood circulation, clearing liver and moistening intestines, eliminating dampness and replenishing essence, nourishing lung and relaxing muscles and tendons. Can be used as medicine, and has particularly good curative effect on dizziness, anemia, gray hair, soreness of waist and knees, night blindness and tinnitus. Long-term consumption can prolong life.

People's Network-What food can you eat to tonify the kidney?

People's Network-How do men better tonify the kidney? What are the coup of tonifying kidney?