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How to eat a healthy and fat-reducing lunch?
Materials?

rice

See how much you eat.

vegetables

See how much your lunch box can hold.

Shelled shrimp

10 pieces

tomato

one half

onion

1/4

Mushroom

Two flowers

salt

Proper amount

soybean

Proper amount

Cooking wine

Proper amount

Proper amount of freshly ground black pepper

Sweet Chili sauce

Proper amount

How to reduce fat for lunch?

Prepare ingredients

Cut it and your happy look will be fine.

Cooking wine, salt sauce, freshly ground black pepper and pickled shrimp

A little oil, the pot is full of ingredients.

Add sweet and spicy sauce in the middle.

Add some salt and fresh mushrooms and black pepper to the pot.

Box, working bird ~

Boiled broccoli

it's over