1. Always remind yourself not to shrug your shoulders and make positive self-suggestion. You can try to say to yourself more than 20 times a day: I can't shrug my shoulders today, I can, I can. Psychology proves that Cole effect of psychological suggestion and self-suggestion is the simplest, most practical and most effective ultimate psychology. Therefore, to correct the bad habit of shrugging, we should start by reminding ourselves at all times. After a long time, it becomes a habit unconsciously, which is of great benefit to improve the bad habit of shrugging.
2. Starting from daily life, every move in life is reflecting on why you often shrug your shoulders and can't change it. To this end, you should be strict with yourself from every move in your daily life, keep a correct sitting posture and avoid sitting on your shoulders for 4-5 hours. This is very necessary to improve the shoulders. Also be careful not to bring anything too heavy. If the things on the shoulders are too heavy, there will be great discomfort in the back in the future, and fatigue will cause a vicious circle. In addition, we should pay attention to exercise, keep an optimistic and positive attitude, and don't feel inferior for a long time because of shrugging.
3. Develop a good habit of long-term exercise and fitness. Long-term fitness can not only change posture, improve shoulders, but also enhance the temperament and self-confidence of the whole person. Through fitness, do some professional action training of shrugging. Such as supine self-stretching trapezius training, elastic belt Bunog upper back training, etc., it is best to find a professional coach to correct it. In addition, practice some simple actions for a long time, such as stretching your neck, sleeping on your back, standing against the wall (highly recommended), chest-expanding exercise, anti-flat bridge and so on, to correct bad posture in life. We must have a firm belief, stick to it and form good habits.