Xiao Min, 26, was pregnant after her husband got married for a year, and the whole family was waiting for the arrival of the baby with excitement and joy. Xiao Min made full preparations for the smooth birth of the child. At first, her mother-in-law said that pregnant women should have a rest and have a baby, so Xiao Min basically stayed in bed every day except eating and going to the toilet.
Due to lack of exercise, Xiao Min gained weight rapidly, and his blood sugar and blood pressure showed signs of being on the high side. Her husband says it's not good. It's not good for your health. He still insists on exercising every day.
So, Xiao Min walked in the community for an hour every night, but a few days later, due to too intense exercise, she had a threatened abortion. Fortunately, she was sent to the hospital in time, and the child was fine, but it also frightened Xiao Min.
Doctors say it is ok for pregnant women to keep fit, but not all exercises are suitable, especially strenuous aerobic exercise. A little carelessness will endanger the health of adults and children, and only scientific exercise can achieve the purpose of strengthening the body. After returning home, Xiao Min adjusted his fitness activities, which not only improved his health, but also gave birth to a healthy baby.
In China, what do the older generation say pregnant women need? Rest and have a baby? Exercise less and eat more, and exercise may cause miscarriage. Modern people generally advocate keeping exercise during pregnancy, and even many online celebrity bloggers have exposed photos of the vest line during pregnancy. So, which way to install the fetus is more scientific?
1. Who is the pregnant mother during pregnancy? Rest and have a baby? Good, or keep exercising?
Early pregnancy should be based on rest.
Whether pregnant women should exercise can not be generalized, but should follow the development law of pregnancy. Early pregnancy generally refers to the first three months of pregnancy. During this period, due to the increasing progesterone, pregnant mothers will feel tired, lazy and sleepy. At this time, the placenta is forming, the embryo implantation is unstable, and it needs to rest and wait for the fetus to stabilize. If strenuous exercise is carried out at this time, it is easy to cause endometrial excitement, uterine bleeding and fetal abortion. Therefore, it is necessary to rest in the first trimester.
Proper exercise is needed in the second trimester.
Pregnant mothers usually feel much more comfortable after experiencing instability and early pregnancy reaction in the first trimester. At this time, the placenta has developed stably, and the fetus is relatively stable in the uterus. The early pregnancy reaction of pregnant mothers gradually disappears, which is a good time for exercise. Exercise intensity can also be appropriately increased, such as yoga and regular walking.
Reduce exercise in the third trimester.
In the third trimester, pregnant mothers struggle to exercise as their bellies get bigger and bigger. At this time, it is necessary to reduce the amount of exercise, mainly to ease the exercise and avoid running and jumping. The baby who is about to arrive at the due date will sink to the lower part of the stomach, and the pregnant mother will have edema, frequent urination and pudendal pain. If you don't pay attention to exercise, it will be bad for both mother and child. So, you need to exercise less.
Although exercise has many benefits for pregnant mothers, not all exercises are suitable. Only by choosing the right exercise can pregnant mothers have a healthy pregnancy.
Second, what exercise is suitable for pregnant mothers?
go for a walk
Walking is the first choice for pregnant women to exercise, and it is more suitable for the first, second or third trimester. Walking exercise is less intense, has lower physical requirements for pregnant women, and is relatively easy to adhere to. Pregnant mothers wear comfortable and loose shoes before walking. It is best to go for a walk in parks, playgrounds and other places with good environment. At the same time, pay attention to the weather, try not to go out in foggy days, high temperatures, strong winds and rainy days. It's best to control the walking time to about half an hour, with moderate speed, and be accompanied by your family as much as possible.
swim
Swimming is also suitable for pregnant mothers, especially near the third trimester. At this time, because the pregnant mother's stomach is bigger and the body burden is heavier, it is prone to edema. When swimming, the pregnant mother is in the water, and the buoyancy of the water supports most of the weight of the pregnant mother, which makes people feel relaxed. The pressure in the water also has a certain massage effect on the body, making the pregnant mother's skin and muscles more relaxed.
Pregnant women's exercise
Conditional pregnant mothers can also participate in some yoga classes for pregnant women and do maternity exercises. Maternal exercise is a kind of soothing aerobic exercise, which can improve cardiopulmonary function and let the baby in the stomach absorb more oxygen. At the same time, because there are more stretching exercises in maternal exercise, it can exercise the bones and muscles of pregnant mothers, make the body and mind more relaxed, and is also conducive to natural delivery.