The first trick: know the secret of your chest. Many women in China are worried because their breasts are too "small", so they change their ways to buy slim underwear, go to the gym for breast enhancement and apply various breast enhancement creams. In fact, the shape and size of female breasts are mainly related to heredity. At the beginning of puberty, the hormones in a girl's body and her own sensitivity determine the size of her future breasts. Generally speaking, the more hormones, the bigger the chest will develop. Chest that is too small or too big during development can actually be adjusted by diet. The cause of flat chest after maturity can even be traced back to loss of appetite in adolescence. Perfect female breasts are also closely related to protein. Without it, it is an "impossible task" to make breasts elastic or to make their shape more perfect. The amount of fat in the chest will also change with the shape of the chest. Women born with flat breasts don't have to feel sorry for themselves. Perfect breasts are definitely not as big as possible. Smart women know how to consciously control their breasts to achieve the beauty of balance. The second measure: compulsory course of chest maintenance, pat practice, promote blood circulation, push fat and shape beautiful chest shape. 1, slap your hands alternately from bottom to top and hold the lower side of your chest. 2. Beat mainly with sound, and beat until the muscles turn red. 3. Then do the same action on the other side. Chest is one of the fastest aging parts of our body. Both the weight change during the growth period and the chest contraction caused by childbirth are important factors to accelerate the aging of the chest. In addition, the chest is the most obvious part affected by gravity, and a sagging chest will make you lose your sexy charm. Therefore, after the age of 20, you should work hard on maintenance. At least twice a week, do a comprehensive care of the chest. Perhaps topical breast cream has no practical effect on enlarging your cup, but breast enhancement products containing highly concentrated plant essence can indeed stimulate cell activation and regeneration. For example, Sisley breast cream containing soybean and tomato essence can prevent relaxation; Breast enhancement emulsion containing essential oil can improve the sagging and relaxation of breasts after breastfeeding and weight loss; Seaweed, corn protein and peach tree essence can tighten elastic fiber. In particular, breast-feeding and weight loss are harmful to the chest, and extra help is needed to restore the beauty of the chest. In terms of food, we should consciously eat more protein-rich things to match the chest massage. Stick to it for a long time, and it will definitely have good results. The third measure: exercise breast enhancement can not be ignored [step 1] Lie flat, straighten your arms and lift dumbbells, and your arms are at 90 degrees to your body. Can you make your breasts bigger through exercise? The answer is-no! Maybe you'll be a little surprised. Many gyms have played the slogan of losing weight and breast enhancement, so many women think that breast enhancement can be achieved by guiding exercise. In fact, the size of your breasts cannot be changed, because they have no muscles. But exercise can really make your chest healthy and elastic. Exercise can make the pectoral muscle under the breast grow, and the increase of pectoral muscle will make the breast protrude, so it looks like the chest will become bigger. It is best to do more back and shoulder exercises, such as swimming and upper limb exercises, which cannot be ignored. Compared with chest muscle exercise, massage will be more gentle and effective. It only takes 5 minutes every day. First, apply massage products or moisturizing lotion and massage in circles under the chest. The part from the top of the chest to the neck can be pushed from bottom to top, and repeated more than a dozen times. You can do 10 second first, then do 15 second after a rest, and then repeat 10 times. Remember to massage in circles from both sides to the middle. Finally, when you massage from bottom to top, repeat the upward movement. Be careful not to go the same way after the palm reaches the neck, which will only make the chest droop. The fourth measure: how can you miss a girl whose chest is not fully developed? You should eat more foods with high calories, such as eggs, meat, peanuts, sesame seeds, walnuts, beans and other foods rich in vegetable oil. Through the accumulation of heat in the body, the thin body becomes plump, and at the same time, the breasts become quite bulging and elastic because of the accumulation of fat. In order to promote the development of adolescent breasts, you can also eat some foods that promote hormone secretion. Such as Chinese cabbage, cauliflower, sunflower oil, rapeseed oil, sesame oil, etc. Protein, linolenic acid and B vitamins are also indispensable components in the synthesis of estrogen. Protein-rich foods include milk and dairy products, lean meat, eggs, beans and bean products. Foods containing more vitamin B include animal organs, fish, eggs, mung bean teeth and fresh fruits. Foods containing more flax oleic acid include sesame oil, rapeseed oil and peanut oil. The secretion of estrogen can promote the development of breast and nipple, and make the breast gradually bulge and plump. The fifth measure: bra do&; If you don't want to have a full chest, or want to have a perfect chest curve like a Hollywood star, you should start working hard from adolescence. In the golden age of youth development, we must pay attention to choosing the right bra so as not to limit the normal development of the chest. It is best not to choose the design that the shoulder strap and the cup are too close together, which can not only maintain the shape of the chest, but also have certain breathability. Even if there is no ideal curve, the correct dressing method can make up for your shortcomings, and you can also wear sexy clothes. If your breasts are not full, please do it: 1. A design with folds or straps on the chest will make the chest look bigger. Try doll clothes that have been popular for some time. 2. Choose a textured fabric or a horizontal top to make the upper circumference look fuller. 3, choose a wide version of jumpsuit, with a shirt or sweater can enhance breast enhancement vision. 4. Two-piece multi-level threading can create visual illusion and create a full effect. 5, the style of swimsuit may wish to choose the hem or pleat on the chest line, and the fabric with shiny effect can also make the chest fuller. But don't: 1, say goodbye to a coat that is too exposed and too tight! They will expose your shortcomings mercilessly. 2, the choice of collar type is the key, the design of lapel is very suitable for you, but try to avoid high collar and big round collar. 3, comfortable and close-fitting clothes will reveal the chest shape, you may wish to wear a vest or a small coat outside, which looks more layered. Thick cloth doesn't suit you. Choosing a soft but not loose cut can highlight your figure. 5, silk, sweaters are forbidden to wear alone, try to make a two-piece match. The sixth measure: daily breast enhancement tips In addition to active maintenance, MM people should also take care of delicate breasts in their daily lives. 1, put on a bathing suit and sunbathe for 30 minutes. 2. Control smoking or drinking. 3, don't think that all exercise can expand the chest, too much chest muscle exercise will make the breast smaller. 4, fat MM is always eager to achieve success when losing weight, but if you lose more than 5 kilograms a month, your chest will be deformed, so don't ignore this. 5. Massage your chest with water when taking a bath. I found a massage method and a diet for you! Look for it yourself, it should be useful to you, like that kind of instrument, but I don't recommend it, it will rebound! Breast food-papaya milk: both papaya and milk contribute to the development of the chest, and papaya plus milk has a more effective breast enhancement effect. In addition, green papaya, sweet potato leaves and various lettuce are also good fruits and vegetables for breast enhancement. Breast food-seeds and nuts: Soybeans and peanuts containing lecithin, almonds, walnuts and sesame rich in protein are all good breast food. Moreover, the capsule of plant seeds can promote gonadal development. In addition, corn is definitely the best breast enhancement food considered by nutrition experts. Health massage is a convenient and effective way to breast enlargement by massaging breasts. Specific method: 1. Push the breast straight: first, use the palm of your right hand to exert force on the upper part of the left breast, that is, under the clavicle, evenly and gently push it down to the root of the breast, and then push it back up along the original route. After 20~50 times, massage the right breast with your left hand for 20~50 times. 2. Push the breast sideways: use the left palm root and palm surface to push the right breast horizontally to the armpit, bring back the breast tissue with the finger surface when returning, repeat it for 20~50 times, and then massage the left breast with the right hand for 20~50 times. 3. Hot compress and breast massage: Apply hot towels to both breasts for 3-5 minutes before going to bed every night, and massage around the breasts with your palm, from left to right, 20-50 times. As long as you massage/kloc-0 times a day according to the above method for 2~3 months, you can make your breasts bulge by 2~3 cm. 4. Physical exercise: Exercise is a good way for breast enhancement. Take part in physical exercise, pay special attention to exercise pectoralis major, make pectoralis major developed and promote breast fullness. Usually pay attention to standing posture and walking posture, and often hold your chest and abdomen to facilitate breast development. Swimming is especially helpful for breast enhancement. Eating fruits and other foods will help. Papaya milk: Both papaya and milk are helpful for breast development. Papaya with milk will make breast enhancement more effective. In addition, green papaya, sweet potato leaves and various lettuce are also good fruits and vegetables for breast enhancement. Seeds and nuts: Soybeans and peanuts containing lecithin, almonds, walnuts and sesame rich in protein are all good breast enhancement foods. Moreover, the capsule of plant seeds can promote gonadal development. In addition, corn is definitely the best breast enhancement food considered by nutrition experts. Vitamin A foods: such as cauliflower, cabbage, sunflower oil, etc. Conducive to hormone secretion and breast development. Vitamin B foods: coarse grains, beans, milk, pork liver, beef, etc. , contribute to the synthesis of hormones. Giant foods such as sea cucumber, pig's trotters and tendons are also sacred products for breast enhancement. Chinese herbal medicines include: angelica, ginseng, medlar, yam and dandelion.