People who suffer silently in a bad mood are often introverted. She is not used to finding a friend and girlfriend to share when she is in a bad mood, but will bear it silently. So that no one around knows why she is in a bad mood. What happened to her, her personality closed her up. Of course, I can't help her.
People who vent when they are in a bad mood will find an outlet for themselves. I still have to vent when I feel bad. If you don't vent it, the negative emotions that suppress sadness will pile up like mud in the pond. One day, when the heart can't bear it, it will collapse. At that time, the consequences will be more serious.
Therefore, when a person is in a bad mood, I still suggest you find some good friends, speak out your inner contradictions and vent your dissatisfaction and complaints. In that case, your people will relax a lot and won't be tired of their own ideas. Life remains the same after the rain.