Sitting for a long time, not exercising, loving eating hard? The little belly is getting bigger every day, but there's nothing you can do? "Swimming ring" is not only a matter of appearance, but also affects your peach blossom luck and your normal health.
What is the normal waist-hip ratio? The waist-hip ratio needs to be within a certain range. Divide the waist circumference by the hip circumference. If women are below 0.85 and men are below 0.9, it is a healthy hip circumference ratio. If your hip circumference ratio exceeds the normal value, then you should be careful!
Hazard list of "swimming ring"
1, reducing attraction
Although girls should not lose too much weight, staying slim will keep them in better health. Waist line is obviously very important. Once you put on an evening dress or tight clothes, your small belly will stand out, and many men call it one of the killers to reduce your attractiveness. Therefore, if you want to make your peach blossom flourish, you must get rid of your small belly!
2, susceptible to gynecological diseases
Scientific research shows that women with enlarged waistlines will increase the possibility of gynecological diseases. Small belly is often caused by insufficient exercise, diet and other problems, and the blood circulation speed in the abdomen will slow down. Once there is a problem of physical weakness, it is easy to be taken advantage of by germs. Therefore, the MM with a small belly must pay attention to regular gynecological examinations to prevent problems.
3. Increase the risk of heart disease.