Many people will think that indigestion is a gastrointestinal problem. However, as long as I eat regularly, I still think that diarrhea is mostly due to liver problems. Liver somatic cell injury endangers bile metabolism, and a large amount of bile must participate in the digestion and absorption of components. If bile metabolism is abnormal, it will lead to indigestion and absorption of components in the digestive system, causing gastrointestinal discomfort and indigestion.

2, dull pain in the liver area:

The liver itself has no pain nervous system, so it is difficult to feel the pathological changes of the liver in the early stage of liver cirrhosis. However, when the liver injury is extremely serious, the enlargement of liver somatic cells will involve the outer membrane and cause dull pain in the liver area.

3. Abdominal swelling:

Abdominal swelling may be caused by ascites due to cirrhosis. This pathological condition will occur when the liver is sick and causes abnormal swelling of liver somatic cells. In the early stage of liver disease, ascites due to cirrhosis is also a very typical disease. This kind of people will feel slight swelling pain in the lower abdomen in the early stage, which is generally thought to be caused by indigestion in the stomach.

Second, what do you need to do to nourish and protect the liver 1, insist on exercise:

Sedentary will slow down the circulation of commodities in blood night and endanger the rate of basal metabolism. It will not only lead to obesity, but also continue to make people mentally abnormal. Regular physical exercise can promote blood circulation, speed up metabolism and improve the body's metabolic work ability. Moreover, sweating during the activity can also dehumidify and detoxify the body, and choose the relaxation and fitness exercise that suits you. Sticking to the end and manipulating within 40 minutes every day can enhance physical fitness, prolong life and make the body healthy and beautiful.

2. Drink plenty of water:

In the dry autumn, everyone must replenish enough water to alleviate the discomfort caused by the dry and impetuous temperature. Take drinking water as an example. Moderately putting some natural Chinese herbal medicines that can protect and nourish the liver can protect the liver, moisten the lungs and relieve cough. Long-term consumption can promote detoxification of the liver and the body, improve the basal metabolic rate of the body, accelerate the discharge of waste components in the body, and reasonably prevent liver diseases.

Step 3 keep your body and mind happy

Long-term depression will lead to stagnation of liver qi and endanger the physical and mental health of the liver. Chinese medicine often says that the liver is afraid of depression. This shows how important it is to maintain a happy mood in daily life for the health of the liver. Moreover, frequent anger will lead to hyperactivity of liver fire, leading to stagnation of liver qi and stagnation of qi and blood stasis. Therefore, keeping a happy mood every day is the basis of nourishing and protecting the liver.