Judging from your height and weight, it is estimated that you should have no fitness foundation. So I suggest you don't go to any gym at first. You can buy a pair of dumbbells from the most basic exercise. Take practicing three times a week as an example.

Push-ups on Monday 15-20 *4 group (you can choose kneeling push-ups if you can't finish)

Parallel bars arm flexion and extension 8- 12 *3 groups (try your best)

8- 12 *3 group flexion and extension of dumbbell arm behind neck.

Four groups of waist and abdomen training (actions can be found online)

Group 6-8 *3 pull-ups on Wednesday (you can't finish so much at first, each group can do its best, but you must ensure the number of groups)

Dumbbell and platoon 8- 12 *3 groups

Dumbbell bending alternately 10- 12 *4 groups.

Waist and abdomen training 4 groups

On Friday, 8- 12 dumbbells will be selected *3 groups.

Dumbbell side lift 8- 10 *3 groups

Squat with bare hands 10- 15 *4 group

Lunge 8- 12 *4 group

Waist and abdomen training 3 groups

Simple aerobic training (such as jogging) can be carried out on Tuesday, Thursday and Saturday, and it can be controlled for about 30 minutes, not too much. Rest on Sunday. Also, you must warm up, jog 10 minutes or jump rope before each strength training to make your body slightly hot.