You need to pay attention to the healing of the wound after caesarean section, so you can't start exercising until at least 6 weeks after operation. You can do some light exercise during this time, such as walking and yoga.

If 6 weeks have passed, you can gradually increase the intensity of exercise. One month to three months after caesarean section is the recovery period of the body. At this time, the mother's wound has almost healed. You can do some exercises with large lung capacity, such as postpartum yoga, breathing exercise, anal contraction exercise, leg lifting exercise and so on. If the mother recovers quickly, she can also do some sit-ups and leg lifts to exercise the muscles of the waist and abdomen and lose the fat of the abdomen and buttocks. In addition, you can go running outdoors.