My practice: get up at 6 o'clock every morning, then go jogging for half an hour, do fitness yoga 1 hour after coming back, go out for a quick walk for half an hour after dinner, and do fitness yoga 1 hour before going to bed; If you want to lose weight quickly, you can increase dancing and aerobics. Also, eat less or no greasy and sugary food, and eat less light food at night.