Tai Ji Chuan is a traditional martial art in China. It has the effect of strengthening the body, and learning from Tai Ji Chuan can also keep you healthy. People all know that Tai Ji Chuan has the effect of keeping fit, but they don't know that he also has the effect of keeping fit. I collected and sorted out the benefits of playing Tai Ji Chuan for you. I hope it will help you!
Benefits 1, Tai Ji Chuan is a high-emotional fitness exercise.
In today's society, people's greatest desire and social competitiveness make people work at this high pace and high efficiency. After this busy tension, there is a great need for a quiet way to balance it. When the practitioner devotes himself to Tai Ji Chuan's practice, his gestures will let nature take its course, making you forget your troubles and stay away from impetuousness. When practicing boxing again, my body sweats slightly and I don't breathe heavily. This is a good way to relax.
Benefit 2. Tai Ji Chuan is a healthy exercise beneficial to the whole body.
Tai Ji Chuan's action requirement of "moving without moving" is realized through the characteristics of "softness, slowness, coherence and arc walking". These are the key points that cannot be ignored in Tai Ji Chuan's practice.
Tai Ji Chuan not only combines the advantages of synchronous movements of muscles, joints and viscera, but also absorbs the advantages of meditation, pranayama and nourishing the heart, achieving the advantages of both internal and external considerations, physical and mental synchronization and comprehensive exercise. First, when playing Tai Ji Chuan, not only the limbs and all parts of the body should complete all kinds of coordinated soft movements at the same time, but also the respiratory system should be coordinated at the same time. Therefore, heart, lung, stomach and other visceral functions can also be well promoted. Second, Tai Ji Chuan's every movement is completed under the guidance of "consciousness". When human attention is highly concentrated, all kinds of distractions can be eliminated, so that the mental state can reach a pleasant and pure state of mind, which is conducive to the optimal adjustment of the central nervous system function.
In Tai Ji Chuan's movements, it is required to take an arc route, and the movements of both legs are one virtual and one solid, and the virtual and the real change alternately; Breathing is also regulated accordingly. Tai Ji Chuan's movements should be gentle, and there should be "stillness in motion, stillness in motion". Tai Ji Chuan's exercise has a lot of fun, which can improve the mood of exercise and promote physical and mental health. This is the advantage of practicing Tai Ji Chuan.
On the one hand, Tai Ji Chuan pays attention to sensitivity and makes people improve their sensitivity; On the other hand, he pays attention to calmness and quietness, which eliminates impetuousness. Through Tai Ji Chuan exercise, impatient people can restrain and eliminate impatient habits and not be too anxious; People who are slow in sex can cultivate a steady and gradual character without procrastination.
Tai Ji Chuan is characterized by looseness, quietness, softness and depth. Relaxation is relaxation. Relax your muscles and spirit, take a natural stance, and be comfortable and natural. When practicing boxing, the movements are soft and round, and there is no need to be nervous and hard. With the relaxation of the whole body, blood vessels will also relax, which can promote the decline of blood pressure, enhance the elasticity of blood vessels, strengthen myocardial nutrition, and help prevent and treat various cardiovascular diseases. Quiet is a state of quietness, calmness, concentration and no distractions, which has a unique effect on regulating the functions of cerebral cortex and autonomic nervous system and has a good effect on treating neurasthenia. Soft movements are soft, coherent, unhurried, up and down, combined with the inside and outside, eyes turning and steps changing with each other, so that all parts of the body can cooperate organically, and the adjustment function of the nervous system and the coordination between organs can be improved, thus enhancing the functions of all aspects of the human body. Deep breathing is even, thin, deep, long, calm and stable, which can strengthen the depth of breathing, maintain the elasticity of lung tissue and increase vital capacity, and has a good effect on enhancing the function of respiratory system and helping tuberculosis patients recover.
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