Because soybean milk is rich in protein, if you drink too much soybean milk at one time, its metabolites will naturally increase the burden on the kidneys, especially for some people with poor renal function.
Therefore, in addition to controlling the amount of soy milk you drink every day, if you choose to squeeze soy milk at home, the amount of soy milk per person should not exceed 50g at most. When squeezing soybean milk, add more water to dilute it (the ratio of beans to water is 1: 10) to avoid being too thick and increase the burden on the kidneys.
Too much soy milk will make you fat.
Soymilk has the effect of losing weight because of its fiber, diuresis and isoflavones. However, be careful not to drink too much. Soymilk is high in calories, and you will get fat if you drink too much. Generally speaking, it is recommended to drink one or two hundred milliliters each time and about 500 milliliters a day.