We can start now. (Easy to learn and quick to learn)
Good-looking. I'm not sure which style you like, beautiful and elegant or fashionable and dynamic.
Low threshold. (26 years old, with high foundation flexibility and great strength)
I recommend you try ghost dance, also called shuffle dance, which is easier to get started. I studied in the school club before. As long as I practice the basic slide well, many tricks can follow the rhythm and stand still with the slide. At that time, I joined the club, practiced sliding for the first three days, and then I could jump out of many simple moves with sliding. At least I performed on stage at the class activity that night and didn't make a fool of myself. If you act formally, you should be able to practice for a week. Of course, I mean practicing every day, just like I didn't attend class at that time. If you don't have time at work, leave two hours to practice that slide every day after work. When you have time, step on the slide and watch more videos. Let's do this for about two weeks. The performance is fine.
First, cross the machine+squat
What are the basic warm-up exercises recommended by fitness instructors? Treadmill+stretching? Traditional