The principle of movement is different! If you are working out in the community now, see if there is a simple treadmill, just a bunch of rollers. However, it is best to run on the treadmill or directly on the road. This way, the exercise effect is good, the quantitative training is easy, and there is a great sense of accomplishment. Leg-throwing and running belong to aerobic training, which can lose weight! But it can't replace running! Daily running is functional training, and it seems that there is no such demand every day if you fall your leg. Remember that losing weight is one thing, and it is more important to improve the quality of our daily life (work efficiency and physical strength) through training. First of all, the leg swing device can be used for fitness, but it can't replace running. Here are some ways to lose weight on the legs, which I hope to adopt: 4-minute leg fat burning exercise: hold the handle tightly with both hands, separate your feet, stand firm on the two pedals, and then naturally swing back and forth alternately, just like walking on the flat ground. Function: enhance the muscle strength of human lower limbs and improve aerobic exercise ability. Note: not too fast; Patients with cardiovascular and cerebrovascular diseases and patients with balance dysfunction should practice according to the doctor's advice. First sit in the seat, hold the handlebar, pedal the pipe, take yourself as a heavy object, and kick repeatedly for 5-8 minutes. The scoring standard is that 50 consecutive kicks are excellent, 40 consecutive kicks are good, 30 consecutive kicks are average, and 20 consecutive kicks are poor. Function: Enhance leg muscle strength and lower limb movement ability. Choose the appropriate bar height according to your height, put one leg straight on the bar, stop pulling your toes and bend forward. Function: Enhance leg muscle strength and lower limb movement ability. Massage back muscles, dredge meridians, adjust related viscera functions, and improve human disease resistance. The equipment is more suitable for the elderly.