Recently, Stephy shared his fitness experience on Weibo, which attracted the attention of many netizens. She took photos of herself in the gym in Weibo, accompanied by a long article detailing her fitness experience and methods. Let's take a look at the fitness experience shared by Stephy!

Preparation before fitness

Before fitness, Qi Wei will make some preparations to ensure that she can maintain a good state during the fitness process. She will do some warm-up exercises first, such as running and sit-ups, to help her body gradually adapt to the intensity of exercise. In addition, Stephy will eat some high-protein food before fitness to help him train better.

Matters needing attention in the process of fitness

In the process of fitness, Qi Wei will pay special attention to her posture and breathing. She thinks that correct posture and breathing can help her train better and reduce the risk of injury. In addition, Stephy will make a suitable training plan according to his physical condition and training objectives, so as to ensure that he can achieve the best training effect.

Recovery after fitness

After fitness, Stephy will do some restorative exercises, such as stretching and relaxing, to help his body return to normal. In addition, she will eat some high-protein food after fitness to help her body recover and repair better.