Self-discipline begins with getting up early, and most people who can control the morning are not too bad. Basketball player Kobe once said, "Do you know what Los Angeles looks like at four in the morning?"

Ten years later, the darkness of the streets in Los Angeles at four o'clock has not changed, but I have developed into a strong body and a high shooting percentage. Haruki Murakami, a Japanese writer, gets up at 4 o'clock every morning, makes coffee, eats snacks and starts to work immediately after finishing.

Step 2 exercise

Exercise makes us more self-disciplined and more in control of our lives. From a scientific point of view, exercise can accelerate human blood circulation and stimulate people's sympathetic nervous system, thus improving people's attention.

Most self-disciplined people have the habit of exercising. Apple CEO Cook will deal with the emails he receives every morning, and he will put down his work and start fitness. Facebook ceo Zuckerberg takes time out to run no matter how busy he is every day.

Step 3 set goals

Set yourself a small goal, what to do every day, week, month and year, and what to achieve. With a goal, you can know what you are doing, and you can be more focused and patient when doing things. When you have achieved the goals you set, you will get a great sense of accomplishment and satisfaction.